Podcast #9: Intermittent Fasting, etc.

02/10/20 • 31 min

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EATING APP: 80bites

Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s- and still a devotee- she has also worked in the hair, cosmetic, fitness, exercise and diet industries for five decades. She will tell you how marketing and the media and money conspired to harm the American body. You won't hear one word about "healthy" or WELLNESS. Starting with the truth about exercise-- there are only NINE moves-- if its yoga, pilates, barre, HIIT, cardio or weight training. Or the lies about how to "torch calories” or “firm your flab.” And the diets that failed you and why there is only one away to eat. How to eat-- not what-- is her specialty. Mostly importantly, she will tell you how to be your own body Expert. What you need to know to get your best body.

Health care realities and global warming inevitabilities will force change in America. This podcast will prepare you to face these coming changes regardless of your age or earnings.

(Photo above: Joan Breibart with her granddaughter August 2019)

www.physicalmindinstitute.com

www.80bites.com

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COVID 19

This is a new approach-- so I am labeling this Episode 1 in Season 2. How to lose weight when we will face food shortages and scarcity. Easy to lose when you learn HOW-- 80bites The Dancers Diet-- and there are no other options. This is the LEMONADE from the Covid19 lemon. First, we discuss the CoverUp about the "vulnerables" in the US population. Not just some old people like me, but 50% of us. Who knew that this respiratory virus would be an issue for those with diabetes-- supposedly 32 million but really close to 40 million. AND the 76 million who are pre-diabetic. We should NOT hear anything more from the Body Positivity types. So the Cover-Up is that the government who has suppressed the real obesity stats for decades is now having to cover up the fact that those who have diabetes-- AA and Hispanics and Native Americans-- are twice as likely to get it-- are not recovering easily from the virus.

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