Exercise: Torch Those Calories
11/20/19 • 30 min
Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s- and still a devotee- she has also worked in the hair, cosmetic, fitness, exercise and diet industries for five decades. She will tell you how marketing and the media and money conspired to harm the American body. You won't hear one word about "healthy" or WELLNESS. Starting with the truth about exercise-- there are only NINE moves-- if its yoga, pilates, barre, HIIT, cardio or weight training. Or the lies about how to "torch calories” or “firm your flab.” And the diets that failed you and why there is only one away to eat. How to eat-- not what-- is her specialty. Mostly importantly, she will tell you how to be your own body Expert. What you need to know to get your best body.
Health care realities and global warming inevitabilities will force change in America. This podcast will prepare you to face these coming changes regardless of your age or earnings.
(Photo above: Joan Breibart with her granddaughter August 2019)
www.physicalmindinstitute.com
www.80bites.com
_____
Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.
Visit the PhysicalMind Institute shop.
Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s- and still a devotee- she has also worked in the hair, cosmetic, fitness, exercise and diet industries for five decades. She will tell you how marketing and the media and money conspired to harm the American body. You won't hear one word about "healthy" or WELLNESS. Starting with the truth about exercise-- there are only NINE moves-- if its yoga, pilates, barre, HIIT, cardio or weight training. Or the lies about how to "torch calories” or “firm your flab.” And the diets that failed you and why there is only one away to eat. How to eat-- not what-- is her specialty. Mostly importantly, she will tell you how to be your own body Expert. What you need to know to get your best body.
Health care realities and global warming inevitabilities will force change in America. This podcast will prepare you to face these coming changes regardless of your age or earnings.
(Photo above: Joan Breibart with her granddaughter August 2019)
www.physicalmindinstitute.com
www.80bites.com
_____
Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.
Visit the PhysicalMind Institute shop.
Previous Episode
Introduction
Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s- and still a devotee- she has also worked in the hair, cosmetic, fitness, exercise and diet industries for five decades. She will tell you how marketing and the media and money conspired to harm the American body. You won't hear one word about "healthy" or WELLNESS. Starting with the truth about exercise-- there are only NINE moves-- if its yoga, pilates, barre, HIIT, cardio or weight training. Or the lies about how to "torch calories” or “firm your flab.” And the diets that failed you and why there is only one away to eat. How to eat-- not what-- is her specialty. Mostly importantly, she will tell you how to be your own body Expert. What you need to know to get your best body.
Health care realities and global warming inevitabilities will force change in America. This podcast will prepare you to face these coming changes regardless of your age or earnings.
(Photo above: Joan Breibart with her granddaughter August 2019)
www.physicalmindinstitute.com
www.80bites.com
_____
Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.
Visit the PhysicalMind Institute shop.
Next Episode
Expertizing
Joan Breibart is a New York-based inventor who holds eight patents, has authored four books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. She’s THE expert in diet and exercise that you’ve never heard of, and when you listen, you’ll find out why the "wellness" industry wants her voice silenced. A Pilates client in the 60’s-- and still a devotee-- she has also worked in the hair, cosmetic, fitness, exercise and diet industries for five decades. She will tell you how marketing and the media and money conspired to harm the American body. You won't hear one word about "healthy" or WELLNESS. Starting with the truth about exercise-- there are only NINE moves-- if its yoga, pilates, barre, HIIT, cardio or weight training. Or the lies about how to "torch calories” or “firm your flab.” And the diets that failed you and why there is only one away to eat. How to eat-- not what-- is her specialty. Mostly importantly, she will tell you how to be your own body Expert. What you need to know to get your best body.
Health care realities and global warming inevitabilities will force change in America. This podcast will prepare you to face these coming changes regardless of your age or earnings.
(Photo above: Joan Breibart with her granddaughter August 2019)
www.physicalmindinstitute.com
www.80bites.com
_____
Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.
Visit the PhysicalMind Institute shop.
Body Conversations® - Exercise: Torch Those Calories
Transcript
Podcast number four: exercise
Speaker 1or torch those calories.
Speaker 1What's wrong with this picture?
Speaker 1Imagine you're in the gym or health club
Speaker 1today. There are always personal trainers on the premises in New York city. Many trainers are getting $150
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