Pregnancy and your abdomen
07/31/24 • 1 min
In this episode, we delve into the physical challenges and transformations that occur during pregnancy, focusing specifically on the abdominal wall. Join us as we explore the importance of core exercises, both before and during pregnancy, in preventing muscle suppression and excess recti. Our expert guests will share their insights and tips on maintaining core strength, addressing common concerns like muscle separation postpartum, and fostering body positivity throughout the pregnancy journey. Tune in for an enlightening discussion that empowers expectant mothers to embrace their bodies and stay active.
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuse on a range of surgical and non-surgical topic ranging from:
-Body contouring surgery after weight loss
-Body contouring surgery after pregnancy
-Cosmetic Surgery
-Bariatric surgery
-Nutrition & Weight loss
Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in the Hunter Valley in Australia (Maitland area)
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is “best efforts” and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.
In this episode, we delve into the physical challenges and transformations that occur during pregnancy, focusing specifically on the abdominal wall. Join us as we explore the importance of core exercises, both before and during pregnancy, in preventing muscle suppression and excess recti. Our expert guests will share their insights and tips on maintaining core strength, addressing common concerns like muscle separation postpartum, and fostering body positivity throughout the pregnancy journey. Tune in for an enlightening discussion that empowers expectant mothers to embrace their bodies and stay active.
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuse on a range of surgical and non-surgical topic ranging from:
-Body contouring surgery after weight loss
-Body contouring surgery after pregnancy
-Cosmetic Surgery
-Bariatric surgery
-Nutrition & Weight loss
Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in the Hunter Valley in Australia (Maitland area)
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is “best efforts” and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.
Previous Episode
The Path to Recovering Right: Brachioplasty Healing with Dr. Bernard Beldholm
Join us on "The Path to Recovering Right," a podcast where Dr. Bernard Beldholm, a seasoned expert in surgical procedures, dives deep into the world of brachioplasty recovery. In this episode, Dr. Beldholm shares invaluable insights into the healing process, walking listeners through the immediate post-operative period up to full recovery. Learn about common challenges such as seromas and sensory changes, how to effectively manage them, and the importance of personalized care. Dr. Beldholm also sheds light on the timeline of returning to daily activities and the physical signs of healing progress. For anyone undergoing or considering brachioplasty, this podcast is packed with advice, expert knowledge, and reassurance to support a successful recovery journey.
Book your appointment
Call us in Australia tel:0249345700
From 1st July 2023, a GP Referral will be required for all procedures. Dr Bernard Beldholm (MED0001186274) M.B.B.S B.Sc (Med) FRACS, is a Registered medical practitioner, Specialist surgeon (specialist registration in Surgery – general surgery) in Australia
Clinic Location
30 Belmore Rd
Lorn
NSW 2320 Australia
Hospital Location
Maitland Private Hospital
175 Chisholm Road
East Maitland NSW 2323
https://maitlandprivatehospital.com.au/
QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES
For more information about surgical risks go to: https://beldholm.com.au/about/disclai... ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.
Next Episode
The versatility of abdominoplasty
Join me this week as I dive into the fascinating world of abdominoplasty, commonly known as a tummy tuck. In this episode, I explore the versatility of this surgical procedure, discussing its various applications beyond mere cosmetic enhancement. From restoring abdominal contours after significant weight loss to aiding in post-pregnancy recovery, I believe that abdominoplasty can significantly impact patients' physical and emotional well-being. Tune in to discover how abdominoplasty can be tailored to meet diverse needs and enhance confidence in different patient populations.
Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.
This podcast focuse on a range of surgical and non-surgical topic ranging from:
-Body contouring surgery after weight loss
-Body contouring surgery after pregnancy
-Cosmetic Surgery
-Bariatric surgery
-Nutrition & Weight loss
Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.
for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.
From 1st July 2023 a GP Referral will be required for all procedures.
Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/
I’m based in the Hunter Valley in Australia (Maitland area)
Hunter Valley Office
30 Belmore Rd
Lorn NSW 2320
Disclaimer
Surgery is a serious decision.
You can find more information about risks & recovery on my website:
https://beldholm.com.au/about/disclaimer/
All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area
M.B.B.S B.Sc (Med) FRACS,
I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).
The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.
The information provided on and through this podcast is not medical advice and should not be relied on. It is "best efforts" and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.
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