Body Contouring with Dr Bernard Beldholm

Are you afraid that a tummy tuck hurts? Most patients find the pain quite manageable. Dr. Bernard talks about which hurts more, a c-section or tummy tuck in today’s podcast. Cesarean sections are usually more pain than a tummy tuck, but it depends on the type of tummy tuck, surgical technique, whether you had muscle repair, etc. Tune into the podcast to learn more.

Full blog article:

https://beldholm.com.au/body-contouring/what-hurts-more-a-c-section-or-a-tummy-tuck/

*Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Welcome to this episode of my podcast, where I, Dr. Bernard Beldholm, delve into the important steps you should take before undergoing cosmetic surgery. In this episode, I discuss the necessity of obtaining a GP referral, a requirement that has been enforced by the Medical Board since July 2023. I understand that not everyone may have a GP they feel comfortable discussing their cosmetic intentions with, but there are many online GP services available that make it easier than ever to secure this referral. Tune in as I break down the process, explain why it's essential for accessing Medicare rebates and health funds, and answer common questions patients may have about navigating this journey to enhance their appearance while ensuring safety and compliance.

Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.

This podcast focuse on a range of surgical and non-surgical topic ranging from:

-Body contouring surgery after weight loss

-Body contouring surgery after pregnancy

-Cosmetic Surgery

-Bariatric surgery

-Nutrition & Weight loss

Make sure that you subscribe to this podcast on your favorite podcast app. Leave a comment and give me a rating.

for the comments - QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES.

From 1st July 2023 a GP Referral will be required for all procedures.

Call us on: (02) 4934-5700 or book online: https://beldholm.com.au/book-online/

I’m based in the Hunter Valley in Australia (Maitland area)

Hunter Valley Office

30 Belmore Rd
Lorn NSW 2320

Disclaimer

Surgery is a serious decision.

You can find more information about risks & recovery on my website:

https://beldholm.com.au/about/disclaimer/

All Surgery is performed by me Dr Bernard Beldholm my medical registration number is MED0001186274 and my qualifications area

M.B.B.S B.Sc (Med) FRACS,

I’m a Registered medical practitioner and specialist surgeon (specialist registration in Surgery – general surgery).

The content on this podcast is considered Adult content. Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed on this podcast are those of Dr Bernard Beldholm & these opinions may differ from other doctors’ opinions.

The information provided on and through this podcast is not medical advice and should not be relied on. It is "best efforts" and for general information only. Do not use this podcast as a substitute for medical advice or self or other diagnosis.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

Hiding tummy tuck scars is an art. Most people have a horizontal tummy tuck scar on the lower tummy, but sometimes a vertical scar makes sense. No matter what, the scar should be hidden so it’s not obvious. Today, Doctor Bernard discusses all your tummy tuck scar placement options. He plans the scar so it can’t be seen in your favorite style of clothes and swimwear. To learn more about which tummy tuck scar is best for you, listen to the podcast https://beldholm.com.au/body-contouring/can-i-get-a-tummy-tuck-with-a-vertical-incision-instead-of-horizontal/

*Surgery has risk, results vary.

Mums want to feel confident and wear their favourite clothes. If your tummy gets in the way of that, here are 8 fixes.

1. Loose skin
PROBLEM — Your tummy looks deflated after birth.

SOLUTION — Skin may retract naturally. Healthy habits support skin repair. Eat well, drink water, don’t smoke. Saggy skin can be treated with a tummy tuck.

2. Excess fat
PROBLEM — Pregnancy weight gain can rock your self esteem.

SOLUTION — Write a diet and exercise plan. Eat veggies and lean proteins. Exercise 3-5x a week. If a small fat pocket won’t budge, consider body contouring such as VASER liposuction or TruSculpt.

3. Stretch marks
PROBLEM — Angry stretch marks can make mums want to hide their tummy.

SOLUTION — Stretch marks fade over time. LED Light, Laser Genesis or Rx creams may fade them faster.

4. Still looking pregnant
PROBLEM — If your tummy pooch won’t go away, it could be muscle separation or pregnancy weight gain.

SOLUTION — To lose weight, diet and exercise is the best solution. Skip crash diets. Instead, write a weekly menu plan, do meal prep and stay active. Try core exercise or physiotherapy for separated muscles. A tummy tuck can also repair the muscle.

5. Incontinence
PROBLEM — Does urine leak when you laugh or cough?

SOLUTION — Try kegels. Vaginal rejuvenation may also reduce incontinence by thickening the vaginal walls.

6. C-section scar
PROBLEM — A Caesarean leaves a scar.

SOLUTION — Laser Genesis and Rx creams may improve redness and texture. Scar revision can also be done during a tummy tuck.

7. Saggy mons
PROBLEM — A bulging mons pubis makes it hard to wear swimwear and pants.

SOLUTION — Losing weight may reduce mons fat. Liposuction and non-invasive options like TruSculpt are available. Extensive sagging is treated with a mons lift. This can be done during a tummy tuck.

8. Muscle separation
PROBLEM — The 6-pack abs can separate due to pregnancy.

SOLUTION — Core exercises and physiotherapy may improve muscle separation. If that fails, a tummy tuck may be the next step.

Learn more about Top 8 Concerns Women Have About their Tummy After Pregnancy and How to Treat it: https://beldholm.com.au/body-contouring/top-12-concerns-women-have-about-their-tummy-after-pregnancy-and-how-to-treat-it/

Many women have loose skin after pregnancy or weight loss. Dr Beldholm is a Specialist surgeon that helps mums and post weight loss patients remove loose skin and tighten separated muscles so you can feel confident and wear the clothes you love.

Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.

*Disclaimer: Individual results may vary. All surgery carries risks and you should seek a second opinion before proceeding. The opinions expressed in these videos are those of Dr Beldholm and may differ from other specialists opinions. Dr Beldholm's opinion may also differ from the majority held view.

In this podcast episode, I will go through the potential complications of abdominoplasty surgery. All surgery has complications, and it is important that you are aware of the risks before you have surgery. Some of these risks are minor and some are major. Some are more common than others. So stay with me, and I will go through these in detail.

Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m a Registered medical practitioner, FRACS, Specialist surgeon and my medical registration number is MED0001186274. The content on this podcast is considered adult content.

This podcast focuses mainly on Post weight loss surgery and surgery post pregnancy. Ranging from

• Abdominoplasty (tummy tuck)
• Belt lipectomy (body lift)
• Fleur de lis abdominoplasty
• Brachioplasty (arm lift)
• Thighplasty (inner thigh lift)

I will also discuss breast surgery in the context of post weight loss and post pregnancy changes.

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Complications.

1. The procedure will result in scar formation, as with all surgery. With an Abdominoplasty the scar is inside the bikini line and, depending on the amount of loose skin, may extend around to the back area. There will also be a scar around the umbilicus. Scarring is generally pink but fades to become white, soft and supple in the weeks or months after the operation. Most patients find that the wound heals quickly and that the appearance is ultimately acceptable to them. However, abnormal scarring occasionally occurs within the skin and deeper tissues, which may be unattractive and of different colour to the surrounding skin. Scars may also exhibit contour variations and "bunching" due to excess skin, or may be asymmetrical (with a different appearance between the right and left side of the body). In some cases, scars may require surgical revision or treatment. In rare cases keloid scars form, which are thickened by an inflammatory process in the scar tissue. This occurs due to an irregularity of the patient’s healing process.
2. Antibiotics are administered during the operation and,if required, will be prescribed afterwards. This minimises the risk of infection. Nevertheless infections can occur and, should this be the case, they are treated either by oral antibiotics or, in severe cases, by admission to hospital for intravenous antibiotics and further drainage procedures.
3. Postoperative pain will occur in varying degrees, from quite severe to moderate and mild on the first day. The pain gradually improves over the next few days and is assisted by using the prescribed pain medication. Increasing, unresponsive pain, should be brought to the attention of the surgeon as this may be an indication that complications are developing. Patients may not be able to stand fully erect for up to two weeks after the operation due to the tightness of the abdominal skin with resultant excessive pull on the surgical scar. Intermittent mild discomfort or intermittent sharp pains after the first few weeks after surgery is also common, as the swelling resolves and the nerves recover. Chronic pain, ranging from mild aching pain to sharp nerve pain can persist for more than one year.
4. Bruising and swelling is normal after the operation, but this varies from mild to severe with each patient.
5. Specific complications relating to an Abdominoplasty may include:
   • Bleeding and excessive bruising. A haematoma could potentially form, which requires removal through further surgery.
   • Infections - either superficial or deep.
   • The resultant long scar, occasionally wide and thick, may be visible outside the underwear and the bikini line.
   • Vaser Liposuction is used as part of the surgical technique for this procedure. Rare complications related to liposuction include injury to deeper structures such as the abdominal wall, bowel, nerves and blood vessels.
   • Some numbness in the lower abdomen will result. Sensation usually returns fully, though in rare cases some permanent numbness remains.
   • Drains (tubing) are rarely required for this operation but on occasion, they may be required and these may protrude from or near my horizontal incision for up to one week.
   • Asymmetry may be noted

General complications applicable to all types of operations include, but are not limited to:

• Heart problems (although very uncommon with modern anaesthetic techniques).
• Lung problems; small areas of the lungs may collapse, increasing the risk of chest infection. Such problems may require antibiotics and physiotherapy to correct them. Other potential lung complications are quite rare.
• Clots in the legs with pain and swelling. Rarely, part of such a clot may break off and travel to the lungs, causing fatal complicati...