Sleeping Habits

08/12/20 • 17 min

Are you a morning person or a night owl? How many hours of sleep should you really get and what happens to your body if you don't get enough? Today we dive into sleeping habits and how to maximize your productivity while feeling fresh and rested. It's not only about the hours of sleep, but also about the quality of it. And to achieve that, there are couple of habits you might consider developing before going to sleep...

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Backlog

This week Christophe is sharing with you his to-do list to open a plant-based cafe. Learn more about what you need, even before starting a project. We always recommend to cover your grounds by doing an opportunity study. Until you put the money in, there is not much to lose and you can play with the idea and the concept. Time is on your side. Use it wisely and research every creative & administrative detail you will need. Develop your Tactic plan, Communication plan and Action plan. How? Tune in for more...

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Acute vs. Chronic Stress

Let's talk about stress. Although it seems to be our constant enemy, there are a lot of situations when stress is good for us. This is why we want make a distinction between the acute and the chronic stress today. In this episode we are defining each of those and discussing what are the best ways to avoid the chronic stress altogether.