#9 - Nutrition for the BJJ athlete

Nutrition for the BJJ athlete. This episode covers key nutrition principles to follow if you train Brazilian Jiu Jitsu and generally if you want to be healthy and feel great. I use my own daily eating to guide the conversation, discussing some areas that may surprise you as ‘healthy’ eating. Article referenced https://www.bjjstrength.com/bjj-strength-blog/7-nutrition-principles-for-jiu-jitsu-and-life - Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html - Want to get incredible strength in 15 minutes 2x per week, visit https://www.bjjstrength.com/15minutestrength.html - www.YouTube.com/BJJStrength - www.Instagram.com/bjjstrength