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BJJ Strength Podcast

BJJ Strength Podcast

Laurence Griffiths

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.
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Top 10 BJJ Strength Podcast Episodes

Goodpods has curated a list of the 10 best BJJ Strength Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to BJJ Strength Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite BJJ Strength Podcast episode by adding your comments to the episode page.

BJJ Strength Podcast - #15 - Strength & Conditioning for fighters with Matty Green
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11/15/18 • 80 min

An interview with Ex Royal Marine Commando and Strength & Conditioning coach to professional British Boxers and MMA as fighters, as well as BJJ fighters. You’re going to learn some expert advice on strength trainnig for fighters, conditioning protocols and his unique approaches using exercises for blood flow restriction. A fascinating interview. You can find Matty on Instagram https://www.instagram.com/cumbria_s_c/?hl=en on his site https://www.cumbriasc.co.uk/ and also Facebook https://www.facebook.com/cumbriastrengthandconditioning/ - https://www.bjjstrength.com/lowerbackpainebook.html - www.YouTube.com/BJJStrength - www.Instagram.com/bjjstrength
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BJJ Strength Podcast - #9 - Nutrition for the BJJ athlete
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09/20/18 • 91 min

Nutrition for the BJJ athlete. This episode covers key nutrition principles to follow if you train Brazilian Jiu Jitsu and generally if you want to be healthy and feel great. I use my own daily eating to guide the conversation, discussing some areas that may surprise you as ‘healthy’ eating. Article referenced https://www.bjjstrength.com/bjj-strength-blog/7-nutrition-principles-for-jiu-jitsu-and-life - Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html - Want to get incredible strength in 15 minutes 2x per week, visit https://www.bjjstrength.com/15minutestrength.html - www.YouTube.com/BJJStrength - www.Instagram.com/bjjstrength
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BJJ Strength Podcast - #6 - Optimising training with bio-feedback and Omega Wave
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08/28/18 • 90 min

Training smart and listening to your body is key to getting the most of your BJJ training, but what if you had a way to know the best times to train strength, vs power, vs cardio etc. Listen to this conversation with OmegaWave's Mikael Liimatainen, to get incredible insights into the science behind training smart with bio-feedback. Hear his top tips for staying healthy for BJJ, the differences between movement culture in The East vs The West and much, much more. To find out more and get Mikael's contact details, visit www.omegawave.com - Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html - Want to get incredible strength in 15 minutes 2x per week, visit https://www.bjjstrength.com/15minutestrength.html - YouTube.com/BJJStrength - Instagram.com/bjjstrength - Facebook.com/BJJSandC
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The first ever BJJ Strength interview, with highly regarded London Personal Trainer (one of the most demanding fitness markets in the world) and BJJ Purple Belt Jack Edwards. Jack shares his experiences combatting inflammatory bowel disease to stay healthy on the mats and off the mats. Learn about his unconventional training methods. Find out what he for 4 months while not training BJJ to come back feeler better than when he left. Get his top targets areas for mobility with any BJJ fighter. Also, hear him take the p*ss out of yours truly. Find Jack on https://www.jackedwardsfitness.com/ and @jack_jitsu on Instagram - Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course - YouTube.com/BJJStrength - Instagram.com/bjjstrength - Facebook.com/BJJSandC
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BJJ Strength Podcast - #17 - non BJJ books that have helped my BJJ
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12/06/18 • 58 min

Have you ever read a book that has had a profound impact on many areas of your life, including BJJ? I think there are many lessons that can learned from reading non BJJ related material that can change how we think about the art. Or, there are books that we read, that force us to makes changes that have an indirect impact on our BJJ. Today I talk about 8 such books that I have read.
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BJJ Strength Podcast - #16 - Q&A episode

#16 - Q&A episode

BJJ Strength Podcast

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12/02/18 • 104 min

This is the first BJJ Strength Podcast Q&A episode, focusing 100% on listener questions. My first attempt at this format, so let me know what you think. We cover grip strength, strength vs power, core strength, necks, knees and everything in between.
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BJJ Strength Podcast - #1 - Intro

#1 - Intro

BJJ Strength Podcast

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08/10/18 • 39 min

In this first episode get to know the background of BJJ Black Belt host Laurence Griffiths. It's the first show, so apologies for the audio. I promise it gets better :)

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BJJ Strength Podcast - #35 - 10 things I wish I'd known as a BJJ White Belt
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08/21/19 • 52 min

Today I discuss 10 things I wished I’d known as a BJJ white belt, things I hope that can help you on your BJJ journey. The video I reference for training movements on your back https://www.youtube.com/watch?v=Gx2_kRR8xrg

  1. Good jiu jitsu is not nice
  2. Grips, grips, grips
  3. Pressure
  4. Be assertive
  5. Moving properly on the bottom
  6. Picking up the hips
  7. Principles
  8. Reverse engineering
  9. Taking notes
  10. Breathe

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FREEGym Ball for BJJ https://www.bjjstrength.com/gymballfree.html

Full Gym Ball Course https://www.bjjstrength.com/gymball.html

BJJ Strength Programs https://www.bjjstrength.com/programs.html

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BJJ Strength Podcast - #3 - Bodyweight vs Weight Training for BJJ
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08/10/18 • 75 min

Bodyweight vs Weight Training, which is more effective for BJJ? When it comes to strength training for BJJ, most people fall into one of these two camps, but which is really better for BJJ? This episode covers several questions and considerations and puts forward the case for why bodyweight strength training is more effective for BJJ. - Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course - YouTube.com/BJJStrength - Instagram.com/bjjstrength - Facebook.com/BJJSandC
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BJJ Strength Podcast - #20 - BJJ Brown Belt, Atos HQ competitor, Pete O'Neal
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01/16/19 • 50 min

Interview with BJJ Brown Belt, multiple IBJJF Gold Medalist, including 2016 Purple Belt European Champion, training full time out of Atos HQ San Diego, Pete O’Neal. A great interview where you’ll learn what its really like to be a full time BJJ competitor training out of one of the best academies in the world.

Find & follow Pete on Instagram https://www.instagram.com/peteoneal/?hl=en

https://www.bjjstrength.com/lowerbackpainebook.html

www.YouTube.com/BJJStrength

www.Instagram.com/bjjstrength

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FAQ

How many episodes does BJJ Strength Podcast have?

BJJ Strength Podcast currently has 40 episodes available.

What topics does BJJ Strength Podcast cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on BJJ Strength Podcast?

The episode title '#39 - BJJ Strength and Conditioning Coach Paul Browne' is the most popular.

What is the average episode length on BJJ Strength Podcast?

The average episode length on BJJ Strength Podcast is 86 minutes.

How often are episodes of BJJ Strength Podcast released?

Episodes of BJJ Strength Podcast are typically released every 9 days, 6 hours.

When was the first episode of BJJ Strength Podcast?

The first episode of BJJ Strength Podcast was released on Aug 10, 2018.

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