BOG # 104 How To Build Positive Habits That Last a Lifetime w/ Eva Gruber

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06/13/22 • 38 min

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Eva Gruber is a Habit Coach, Mental Fitness Trainer, Speaker, and International Best-Seller Author. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their wellbeing, relationships, and peak-performance. How? Through unmasking their mental self-sabotage (negative, hindering thoughts) and establishing easy, good habits and routines.

In this episode, we dive into how you can train your "mind" like a muscle, how you can build positive habits that last a life time, and how you can make lasting change in your life.

For more info on Eva:

Instagram

https://evagruber.org/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into how you can train your "mind" like a muscle, how you can build positive habits that last a life time, and how you can make lasting change in your life.

For more info on Eva:

Instagram

https://evagruber.org/

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

BOG # 103 How to Build Your Best Life Ever w/ Andre Norman

Andre Norman is the reason to believe in second chances. His tenacity and passion for people led him to start his transformational program, The Academy of Hope, a program designed to reduce institutional violence in prisons by providing an intense level of intervention while also creating a positive environment for the inmate population and staff.

But this wasn’t always his calling. Nearly two decades ago, Norman was serving a 100-year sentence in prison, but he was no regular prisoner. A natural-born leader, he rose to be the top gang leader within the facility, running all the daily gang activity. After an epiphany in solitary confinement, Norman made the decision to turn his life around. He had a simple dream to attend Harvard University and become successful.

Over the next 8 years, Andre worked 20-hour days to make this dream a reality. He taught himself how to read, then to study and understand the law, and then volunteered to participate in anger management groups. After winning his appeal and being armed with a GED and a dream, Andre walked out of prison in 1999, after serving 14 years. Having survived rock bottom, Norman knew he could help others do the same. He pulled from his life experiences and created The Academy of Hope and set out on his mission to teach both individuals and corporations how to turn any situation around.

In this episode, we share Andre's personal story and how you can turn your life around at any point to ultimately build your best life.

For more info: andrenorman.com

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

BOG # 105 BONUS EPISODE Making Adolescent and Young Adult Cancer Suck Less w/ Alison Silberman

In this bonus episode, I sit down with the Alison Silberman, the CEO of an amazing nonprofit organization Stupid Cancer.

Stupid Cancer, Inc., a nonprofit organization whose mission it is to help empower everyone affected by adolescent and young cancer by ending isolation and building

community. Alison brings nearly twenty years of public service experience in government and nonprofit to the organization. With passion and dedication honed from her personal caregiving experience, Alison is committed to ensuring adolescents and young adults affected by cancer are guided and supported throughout their cancer journeys.

In this bonus episode, Alison share's her personal story of loss, choosing to be very intentional with her career path and work in the world, and the positive impact that she is having in the world through growing Stupid Cancer.

Her story shows the power "intentionality" can have in your own life... especially professional intentionality.

Hosted on Acast. See acast.com/privacy for more information.