"Bites Of The Apple W/ Special Guest Josh Magro

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02/09/24 • 45 min

We are delighted to bring you an exclusive opportunity to enhance your well-being and gain insights into stress management with our special guest, Josh Magro, a seasoned Licensed Mental Health Counselor.

In a world where stress often takes center stage, Josh brings a fresh perspective that is both enlightening and empowering. With over a decade of experience in mental health counseling, he seamlessly combines his expertise with a genuine passion for personal growth. Josh's unique approach has touched countless lives, making him a sought-after resource for individuals and groups alike.

In our recent podcast interview, Josh delves into the fascinating world of neuroscience and stress. He sheds light on the intricate workings of the brain during stressful moments, offering valuable insights into how our mindset can shape our physiological responses. This eye-opening discussion provides a roadmap for transforming stress into a positive force for growth and resilience.

Whether you're an educator seeking practical tools for managing stress in the classroom or simply someone looking to enhance your well-being, Josh's wisdom is a beacon of hope. His engaging personality, coupled with a wealth of knowledge, makes this interview a must-listen for anyone navigating the complexities of modern life.

Join us in this uplifting conversation with Josh Magro as he shares practical tips, real-life experiences, and a refreshing perspective on stress that will leave you inspired and motivated. Don't miss out on this transformative opportunity to elevate your mental well-being.

Previous Episode

Bites of the Apple: Building Emotional Resilience & Regulation Skills

🎙️✨ New Podcast Alert: Cultivating Emotional Resilience in the Classroom 🍏🌟

Feeling overwhelmed by classroom stress and student behaviors? Tune in to the latest episode of "Bites of the Apple" with me, Kimberly Bolton, as I share four actionable strategies to help you navigate challenges and foster emotional resilience in your classroom. Here's what you'll discover:

🍎 Be Aware of Your Emotional Intelligence:
- Reflect on your emotional responses and interactions with students to maintain a healthy mindset.
- Learn how to identify early signs of stress and establish boundaries to protect your well-being.
- Cultivate a supportive classroom environment that values emotional awareness and communication.

🍏 Develop Emotional Regulation Strategies:
- Explore quick and effective mindful pause techniques, such as box breathing and top-off breathing, to regulate your nervous system.
- Nurture relationships with colleagues and seek support within your school community to navigate challenging situations.
- Create a calming classroom environment with soft lighting, calming colors, and comfortable seating arrangements to promote emotional well-being.

🍎 Involve Your Students in Emotional Awareness:
- Discuss the importance of integrating emotional awareness tools into the curriculum and encourage students to support each other.
- Implement interactive activities, like a color-coded sticky note system, to foster open communication and empathy among students.
- Cultivate a culture of emotional well-being in your classroom by making it a living, breathing part of your daily routines.

🍏 Cultivate a Calming Classroom Environment:
- Explore the impact of environmental factors, such as lighting and seating arrangements, on emotional well-being.
- Incorporate elements like plants and air purifiers to create a soothing atmosphere conducive to learning.
- Notice when you get hooked into responding or escalating and use breathing strategies to de-escalate situations and promote emotional strength.

Ready to create a supportive and resilient classroom environment? Listen to the full episode now and subscribe for more bite-sized inspiration delivered straight to your inbox. Let's make 2024 a year of growth and well-being! 🌈

Subscribe!!

🍏 #TeacherSupport #EmotionalResilience #BitesOfTheApple #KimberlyBolton

Next Episode

Building Emotional Strength in Education

Podcast Episode Notes: Building Emotional Strength in Education

Introduction:

Greetings from Kimberly Bolton, a 20+ year teacher turned mental health advocate and coach.
Introduction to the "Bites of the Apple" podcast, a source of inspiration and motivation for teachers.

Episode Focus: Recognizing Signs of Burnout

Kimberly shares her personal experience of facing burnout as a teacher.
Acknowledgment of the challenging aspects of teaching, including pressure from administrators, parents, and external bodies.

Segment 1: Heavy Workload and Chronic Exhaustion

Kimberly discusses the impact of a heavy workload on physical and emotional well-being.
Solutions offered: Effective time management, task prioritization, and the importance of leaving work at work.

Segment 2: Lack of Support and Recognition

Exploration of how lack of support can make teachers feel undervalued.
Strategies for building a support system and fostering open communication with colleagues and administrators.
Encouragement to celebrate personal victories and milestones.

Segment 3: Emotional and Mental Well-being

Kimberly addresses the toll of stress on emotional and mental health.
Advocacy for mindfulness and self-care practices, debunking stereotypes around self-care.
Normalizing seeking professional support through therapy or counseling.

Conclusion:

Recap of the three major stress areas: Heavy workload, lack of support, and emotional well-being.
Invitation to watch the bonus interview with mental health counselor Josh Magro.
Encouragement to start the conversation about teacher well-being and take steps towards building emotional strength.

Next Steps and Future Episodes:

Preview of upcoming episodes on handling difficult conversations, strategies for young teachers, and coping with school violence.
Call to action: Subscribe for notifications, follow on social media, and share the podcast with fellow educators.
Kimberly's offer to highlight teachers' strategies for combating burnout in future episodes.

Closing:

Gratitude for listeners, a reminder of their importance, and a belief in their impact as educators.
Contact information for Kimberly Bolton for those seeking additional support.

Stay tuned for a month of episodes dedicated to Building Emotional Strength in Education! 🍏🎙️ #BitesOfTheApple #TeacherWellBeing #EducationEmpowerment