"Bites Of The Apple W/ Special Guest Josh Magro

Explicit content warning

02/09/24 • 45 min

We are delighted to bring you an exclusive opportunity to enhance your well-being and gain insights into stress management with our special guest, Josh Magro, a seasoned Licensed Mental Health Counselor.

In a world where stress often takes center stage, Josh brings a fresh perspective that is both enlightening and empowering. With over a decade of experience in mental health counseling, he seamlessly combines his expertise with a genuine passion for personal growth. Josh's unique approach has touched countless lives, making him a sought-after resource for individuals and groups alike.

In our recent podcast interview, Josh delves into the fascinating world of neuroscience and stress. He sheds light on the intricate workings of the brain during stressful moments, offering valuable insights into how our mindset can shape our physiological responses. This eye-opening discussion provides a roadmap for transforming stress into a positive force for growth and resilience.

Whether you're an educator seeking practical tools for managing stress in the classroom or simply someone looking to enhance your well-being, Josh's wisdom is a beacon of hope. His engaging personality, coupled with a wealth of knowledge, makes this interview a must-listen for anyone navigating the complexities of modern life.

Join us in this uplifting conversation with Josh Magro as he shares practical tips, real-life experiences, and a refreshing perspective on stress that will leave you inspired and motivated. Don't miss out on this transformative opportunity to elevate your mental well-being.

Previous Episode

Bites of the Apple: Stress Management Triage

🎙️✨ New Podcast Alert: Stress Management Triage 🍏🌟

Feeling the weight of stress and struggling to find balance in your classroom? Tune in to the latest episode of "Bites of the Apple," where I share three actionable strategies to help you navigate stress and build resilience. Here's what you'll discover:

🍎 Identify Early Signs of Stress:
- Learn how to recognize the early warning signs of stress and understand your mindset around it.
- Discover strategies for pinpointing when and where you experience stress most frequently.
- Find out how to adjust your classroom rituals and routines to alleviate stress triggers and create a more supportive environment for yourself and your students.

🍏 Adopt Quick Stress Relief Techniques:
- Explore simple stress relief techniques you can implement during the school day, such as straw breathing.
- Understand the importance of nurturing relationships with colleagues and seeking support within your school community.
- Learn how to incorporate mindfulness practices into your classroom culture to promote stress resilience among your students.

🍎 Create a Stress-Resilient Classroom Culture:
- Discover how to integrate mindfulness activities and reflection exercises into your daily routine.
- Explore ways to involve your students in creating a supportive classroom environment and fostering stress resilience.
- Gain practical tips for addressing friction points in your schedule and prioritizing self-care amidst the demands of teaching.

Ready to take charge of your stress and cultivate a healthier, more resilient classroom? Listen to the full episode now! Don't forget to subscribe for more bite-sized inspiration delivered straight to your inbox. Let's make 2024 a year of growth and well-being!

Subscribe!

🌈🍏 #TeacherSupport #StressManagement #BitesOfTheApple #KimberlyBolton

Next Episode

Building Emotional Strength in Education

Podcast Episode Notes: Building Emotional Strength in Education

Introduction:

Greetings from Kimberly Bolton, a 20+ year teacher turned mental health advocate and coach.
Introduction to the "Bites of the Apple" podcast, a source of inspiration and motivation for teachers.

Episode Focus: Recognizing Signs of Burnout

Kimberly shares her personal experience of facing burnout as a teacher.
Acknowledgment of the challenging aspects of teaching, including pressure from administrators, parents, and external bodies.

Segment 1: Heavy Workload and Chronic Exhaustion

Kimberly discusses the impact of a heavy workload on physical and emotional well-being.
Solutions offered: Effective time management, task prioritization, and the importance of leaving work at work.

Segment 2: Lack of Support and Recognition

Exploration of how lack of support can make teachers feel undervalued.
Strategies for building a support system and fostering open communication with colleagues and administrators.
Encouragement to celebrate personal victories and milestones.

Segment 3: Emotional and Mental Well-being

Kimberly addresses the toll of stress on emotional and mental health.
Advocacy for mindfulness and self-care practices, debunking stereotypes around self-care.
Normalizing seeking professional support through therapy or counseling.

Conclusion:

Recap of the three major stress areas: Heavy workload, lack of support, and emotional well-being.
Invitation to watch the bonus interview with mental health counselor Josh Magro.
Encouragement to start the conversation about teacher well-being and take steps towards building emotional strength.

Next Steps and Future Episodes:

Preview of upcoming episodes on handling difficult conversations, strategies for young teachers, and coping with school violence.
Call to action: Subscribe for notifications, follow on social media, and share the podcast with fellow educators.
Kimberly's offer to highlight teachers' strategies for combating burnout in future episodes.

Closing:

Gratitude for listeners, a reminder of their importance, and a belief in their impact as educators.
Contact information for Kimberly Bolton for those seeking additional support.

Stay tuned for a month of episodes dedicated to Building Emotional Strength in Education! 🍏🎙️ #BitesOfTheApple #TeacherWellBeing #EducationEmpowerment