#19 Mom Guilt

Explicit content warning

02/25/21 • 22 min

How to stop feeling guilty because you're not the "perfect mom".

This one's for all you moms (and dads?) out there, who are trying to hold it all together, even as partners, politics and a pandemic are making us double down on our workload and demanding of us to perform the ultimate impossibility: to be the perfect woman, partner, mom, employee or employer. Make yourself a cup of coffee, sit back and tell the world to kiss your a.. for the next 20 minutes or so!

How to stop feeling guilty because you're not the "perfect mom".

Previous Episode

#18 How to leave a Narcissist

Ideas on how we can leave narcissists (even the inner ones) for good.

This is the second part of the Bitch, Breathe! double Episode on narcissism. In this one, we get seriuos about why it is so difficult to leave a person we're still so caught up with and how we can tackle the sheer impossibe seeming task of untangling ourselves from the web that was our lives for quite some time even. What is it that we need to expect when leaving this person? How can we handle the inevitable conflicts that arise and that will very likely leave us feeling drained, invalidated, maybe even defeated. You may know this already but if not: Defeated your are not my friends! Take couraage and stay tuned for some hopefully helpful thoughts (and actions!)! I'm so glad, you're here.

Next Episode

#20 Keeping an Emotional Distance

How can we find balance when emotions run high?

Pandemic getting to you? You alternatively want to punch people but also hug them and cry a little. You're battle ready and battle worn all at the same time? Whatever the emotions are, this episode has got your back. We're going to explore some new ways of maintaining an emotional distance to our emotions-yes you read that right! Let's figure out how to manoever our way out of this hostage situation that is our current mood while still keeping it real and fighting the battle when we hear that battle cry. Looking forward to your thoughts on this one!