07 - Optimize Your Hormone Health with Food (with Lucy, NTP)

03/12/24 • 42 min

Birth Tide Podcast—Faith Filled Conversations on Natural Pregnancy & Birth

Lucy is a Nutritional Therapy Practitioner. She helps women understand how to simplify things to nourish their bodies no matter what season of life they are in. Today we talk about fertility, hormones, pregnancy, and postpartum and all the ways that food can support your body through all these seasons. You can find Lucy on Instagram @_love.lucyy
Course on for the thyroid ➡️ Perfect Thyroid
Link for Redmond Real Salt

Take a step TODAY toward your natural, faith-filled birth!

Grab my FREE guide for navigating your first trimester: FREE GUIDE
Get access to the beautiful guidebook of information all pregnant women need but may not have access to: $17 EBOOK
Join my online birth classes!: Birth Tide Academy

👋🏼 👋🏼 👋🏼 Hey, I’m Karissa, a Christian doula in Lebanon, PA, and I bring faith and birth education together to help pregnant women see their true potential!!

If you are pregnant, first of all congratulations!!! Find me on Instagram @thebirthtide and DM me to let me know you are here!❤️❤️❤️

Take a step TODAY toward your natural, faith-filled birth!

Grab my FREE guide for navigating your first trimester: FREE GUIDE
Get access to the beautiful guidebook of information all pregnant women need but may not have access to: $17 EBOOK
Join my online birth classes!: Birth Tide Academy

👋🏼 👋🏼 👋🏼 Hey, I’m Karissa, a Christian doula in Lebanon, PA, and I bring faith and birth education together to help pregnant women see their true potential!!

If you are pregnant, first of all congratulations!!! Find me on Instagram @thebirthtide and DM me to let me know you are here!❤️❤️❤️

Previous Episode

06 - Homebirth might be for you if.... (with a Homebirth Midwife)

Karissa is located in Pottsville, PA, and you can find her on Instagram @kl_midiwfery or go to her website www.klmidwifery.com
If you are not sure if homebirth is right for you, I recommend watching Why Not Home. It is a beautiful film of stories that connect birthing families and maternity care providers to understand the true and beauty of homebirth.

Take a step TODAY toward your natural, faith-filled birth!

Grab my FREE guide for navigating your first trimester: FREE GUIDE
Get access to the beautiful guidebook of information all pregnant women need but may not have access to: $17 EBOOK
Join my online birth classes!: Birth Tide Academy

👋🏼 👋🏼 👋🏼 Hey, I’m Karissa, a Christian doula in Lebanon, PA, and I bring faith and birth education together to help pregnant women see their true potential!!

If you are pregnant, first of all congratulations!!! Find me on Instagram @thebirthtide and DM me to let me know you are here!❤️❤️❤️

Next Episode

08 - Why Hormones Should not be Overlooked in Labor with Brandy

Today Brandy shares all about how hormones run in labor. Hormones can help and hinder your birth. She goes through which hormones are important and which ones are not helpful for labor, and then how to encourage the right ones.
Brandy is a Doula, Birth Keeper, and Childbirth Educator
Check her out on Instagram: @wildandfreebirthwellness
If you want to learn even more about what Brandy talked about today, check out her online course The Labor Blueprint.

Take a step TODAY toward your natural, faith-filled birth!

Grab my FREE guide for navigating your first trimester: FREE GUIDE
Get access to the beautiful guidebook of information all pregnant women need but may not have access to: $17 EBOOK
Join my online birth classes!: Birth Tide Academy

👋🏼 👋🏼 👋🏼 Hey, I’m Karissa, a Christian doula in Lebanon, PA, and I bring faith and birth education together to help pregnant women see their true potential!!

If you are pregnant, first of all congratulations!!! Find me on Instagram @thebirthtide and DM me to let me know you are here!❤️❤️❤️