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Biohacking with Brittany - My Top 16 Game-Changing Gifts for Biohackers, Wellness Lovers, and Optimal Health Enthusiasts This Holiday Season

My Top 16 Game-Changing Gifts for Biohackers, Wellness Lovers, and Optimal Health Enthusiasts This Holiday Season

12/05/23 • 81 min

Biohacking with Brittany

Welcome to a special episode where I unveil my exclusive holiday gift guide, tailored for biohackers, wellness fanatics, and health enthusiasts.

In this holiday gift guide, I'll be breaking down each product, revealing who it's perfect for, and sharing compelling reasons why they're a must-have for you or as thoughtful gifts for your health-conscious loved ones.

We talk about:

Sponsors:

  • Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
  • Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!

Resources:

Let’s Connect:

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Welcome to a special episode where I unveil my exclusive holiday gift guide, tailored for biohackers, wellness fanatics, and health enthusiasts.

In this holiday gift guide, I'll be breaking down each product, revealing who it's perfect for, and sharing compelling reasons why they're a must-have for you or as thoughtful gifts for your health-conscious loved ones.

We talk about:

Sponsors:

  • Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
  • Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!

Resources:

Let’s Connect:

Previous Episode

undefined - Recap: Berberine vs. Ozempic, Alcohol's Impact, The Healing Web, and Functional Foods for Women's Health

Recap: Berberine vs. Ozempic, Alcohol's Impact, The Healing Web, and Functional Foods for Women's Health

In this standout episode, I revisit this year's most listened-to podcast episode on Spotify.

I delve into the fascinating juxtaposition of Berberine and Ozempic, and their health management impacts on your health. I tackle the pressing issue of unrealistic body standards and a recent woman's horrific experience with Ozempic.

Additionally, I highlight Berberine's benefits for blood sugar control and explore the Healing Web, an invaluable guide linking holistic medicine and biohacking, and discuss functional foods and how they benefit women's health.

We talk about:

  • 05:00 - Effects and risks of Ozempic vs. Berberine
  • 0:12:00 - Berberine's potential in managing blood sugar levels
  • 34:00 - Berberine for fertility
  • 42:00 - Alcohol and your health
  • 56:25 - The Healing Web poster
  • 01:00:20 - Functional foods: enhancing women's health with nature's nutrients
  • 01:02:20 - Isoflavones: reducing cancer risk and menopausal symptoms
  • 01:04:00 - Exploring the idea of functional chocolate for women

Sponsors:

  • Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November.
  • Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

Resources:

Let’s Connect:

Next Episode

undefined - My Top Strategies to Stick to Your Health Goals This Month: Binaural Beats, Mushrooms, Humidifiers, Adaptogens and More

My Top Strategies to Stick to Your Health Goals This Month: Binaural Beats, Mushrooms, Humidifiers, Adaptogens and More

In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season. I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being.

I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices.

I talk about:

  • 03:30 - TikTok vs. Instagram: the challenges
  • 13:00 - Opening up my practice for one-on-one consultations!
  • 18:30 - Relaxing holiday music and binaural beats for stress reduction
  • 21:50 - Using a humidifier to combat dry winter air and asthma relief
  • 28:00 - Experiment with healthy holiday recipes and including biohacker ingredients
  • 31:00 - Managing your caffeine intake and get energy naturally
  • 34:00 - Cozying up by the fireplace
  • 40:00 - Turn off your phone and do a digital detox

Sponsors:

  • Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
  • Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.

Resources:

Let’s Connect:

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<a href="https://goodpods.com/podcasts/biohacking-with-brittany-275217/my-top-16-game-changing-gifts-for-biohackers-wellness-lovers-and-optim-38680210"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to my top 16 game-changing gifts for biohackers, wellness lovers, and optimal health enthusiasts this holiday season on goodpods" style="width: 225px" /> </a>

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