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Biohacking Superhuman Performance

Nathalie Niddam

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Biohacking Superhuman Performance is your new favourite podcast all about nutrition, biohacking, longevity, peptides and more! By your host Nathalie Niddam, a certified nutritionist, epigenetics coach and Human Potential coach.
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Do you feel like your sex life took a hit as you grew older? In this episode of the Biohacking Superhuman Podcast, I chat with Susan Bratton about sexual biohacking. Most women tend to let their sex lives die off as they grow older, especially if their body changes in ways where sex just doesn’t happen to feel the same way that it used to. From vaginal dryness to difficulty achieving orgasms, Susan talks about the different sexual rejuvenation treatments and protocols women can try out so that they can continue to enjoy intimacy with their partners even as their bodies change over time. We also chat about the importance of cultivating intimacy with a partner that you have been with for a long time. Susan shares her sex bucket list, among other tools, and explains how this tool can help light up that spark that may have been dormant between you and your partner for a while. Susan Bratton is an Intimacy Wellness Expert, Sexual Bio-Hacker, and self-proclaimed “Orgasmanaut”, who is a champion and advocate for all those who desire lifelong intimacy and passion. She’s a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex EdTM, The Passion Patch, Hormone Balancing, and Hot To Trot. Thank you to our sponsors for making this episode possible: Use code NAT to get 10% off Sensate now by heading over to getsensate.com Use my practitioner code NIDDBL while registering at berkeleylife.com to get 10% off your first order. Use code NAT25 to get 25% off Restoracell by heading over to https://www.restoracell.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Learn more about the 2023 Women’s Longevity & Resilience Retreat: https://www.natniddam.com/longevity-resilience Find more from Susan: Website: https://betterlover.com/ Sex Life Bucket List: https://personallifemedia.com/sexlifebucketlist/ Instagram: https://www.instagram.com/susanbratton/ What we discuss: 00:02:24: Is sex good for you? 00:07:16: What does Susan think of sexual biohacking? 00:11:34: What is the difference between intimacy and sex? 00:22:17: Is the sex bucket list only for couples? 00:26:05: Why does it take longer for women to be ready to go? 00:33:30: Why do women experience vaginal dryness? 00:40:10: What sexual rejuvenation treatments does Susan recommend? 00:44:30: How can O shots help? 00:48:35: What is Orgasmic Cross-Training? 00:52:14: Where to learn more about Susan? Key Takeaways:
  • One of the most common complaints women make once they reach menopause is that nothing feels good when it comes to love-making. The reason? They just can’t get aroused like they used to. Given that your vagina is a muscle and not a gland, it can’t lubricate itself without blood flow. Your vaginal tissue requires blood flow to seep through the layers of its tissue to wet the lining. But over time, as women reach menopause, the tissue thins out and tends to dry up. Thus, the importance of doing the work to bring blood flow back to your pelvic bowl - especially as you get older.
  • The #1 reason why women don’t enjoy sex is that they’re engaging in intercourse BEFORE their bodies are properly prepared for it! See, men tend to be aroused very quickly and are ready for intercourse within a few minutes of foreplay. On the other hand, women need an average of 20 to 30 minutes of consistent stimulation to be fully aroused. As a result, this makes sex less enjoyable as women engage in intercourse BEFORE enough time has gone by to ensure adequate blood flow has made its way toward their vaginal tissue - which would properly lubricate their vagina. And as women get older and the vaginal tissue thins out, it takes even more time to...
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06/20/23 • 66 min

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Did you know that stem cell therapy can be used as a preventative measure? In this episode of the Biohacking Superhuman Performance podcast, I chat with Joy Kong, MD, about stem cell therapy. Stem cell therapy is a medical procedure that involves the use of stem cells to prevent, and address various diseases and conditions. Stem cells are unique cells that can differentiate into different types of cells in the body and can also self-renew to produce more stem cells. Dr. Kong explains the different sources of stem cells they can pull from, such as the bone marrow, the fat tissue, and even from birth tissues. Depending on where the cells are sourced from, each source of stem cells has its advantages and disadvantages. We also chat about how stem cells differentiate from exosomes, the future of stem cell therapy, and what the research is saying about stem cell therapy for autism. Joy Kong, M.D. is a UCLA-trained, triple-board-certified physician. She is the president of Uplyft Longevity Center in Los Angeles, California, where she specializes in stem cell therapy, and ketamine therapy, as well as a wide range of therapeutic modalities to improve patients’ overall health by enhancing their body’s innate regenerative potentials. Dr. Kong is the founder of the American Academy of Integrative Cell Therapy (www.aaict.org), where she provides training to physicians on stem cell therapy. Dr. Kong also conducts clinical research on stem cell therapy and is a published author in scientific journals. Thank you to our sponsors for making this episode possible: CharaOmni: Visit charaomni.com and try out their Stem Cell Face Cream and use code NAT10 for a 10% off your purchase Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Sensate: Go to getsensate.com ad use code NAT to save 10% off your purchase of the Sensate - an ultrasound resonance device that can improve Sleep, HRV and stress response. Profound Health: Profound-Health is my first choice for oral and sublingual Bioregulator Peptides - the Nature’s Marvel Brand are oral Khavinson Bioregulators repackaged for the English speaking market. Use Discount code Longevity15 to save 15% off your first order! Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Learn more about the 2023 Women’s Longevity & Resilience Retreat: https://www.natniddam.com/longevity-resilience Find more from Joy Kong, MD: Website: https://www.joykongmd.com/ and https://www.charaomni.com/ YouTube: https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ Instagram: https://www.instagram.com/dr_joy_kong
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06/06/23 • 81 min

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05/09/23 • 75 min

What if there was a way to help detox your body, boost your mood, burn calories, and get glowing skin in just under 45 minutes a day? The good news is that there is, and my guest today is sharing the secret to elevating your at-home wellness routine.

Today we’re diving into the world of infrared, PEMF, and red light and discussing the many benefits of infrared saunas.

I’m joined by Lauren Berlingeri, one of the founders of HigherDOSE. Lauren is discussing her background and what inspired her to start HigherDOSE, and explaining some of the differences between infrared saunas and traditional heat saunas. She shares everything you need to know about when and how to use an infrared sauna, plus some of the benefits of detoxing daily.

As a female biohacker, Lauren is passionate about inviting more people into the biohacking world and reimagining these tools for all bodies — so you can reconnect with your intuition and elevate to your highest state. She is making it sexy to sweat it out and even hotter to know the science behind what’s happening. She is harnessing the healing power of nature and fitting it into busy, overstressed schedules. And, she is changing the way you think about beauty and wellness by building tools that ignite vitality from the inside out.

What we discuss:

00:00:50 - What inspired Lauren to start Higher Dose

00:06:53 - Infrared vs. regular heat

00:13:09 - How to prepare your body before going into an infrared sauna

00:20:46 - Why you should detox daily

00:25:04 - Lauren’s favorite three biohacks

00:33:00 - The best time to use an infrared sauna

00:38:14 - Research around menopausal women and red light

00:44:10 - Pros and cons of the sauna blanket

00:53:47 - How long should you use the sauna blanket?

01:00:30 - Other HigherDOSE products

Key Takeaways:

  • Infrared saunas heat the body at a much lower temperature, so it's much more gentle on the body.
  • The four main happy chemicals are dopamine, oxytocin, serotonin, and endorphins, and they are released with the use of infrared saunas.
  • Before using an infrared sauna, it’s important to prepare your body by opening up your detox pathways.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Lauren Berlingeri:

Website: https://higherdose.com/

Instagram: @laurenberlingeri, @higherdose

Thank you to our sponsors for making this episode possible:

HigherDose: To save 15% sitewide on any of the great HigherDose products just go to bit.ly/HDNAT15 and use code NAT15.

Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition.

LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors.

Profound Health: You can purchase Bioregulator Peptides and other great supplements at Profound-health.com and use promo code Longevity15 to save 15% on your first order.

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05/09/23 • 75 min

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05/30/23 • 81 min

You may have already heard how important organ meats are when it comes to health optimization, but many people still shy away from the idea of consuming these organ meats in place of a steak.

But the truth is that the nutrients found in organ meats play a crucial role in supporting immune function, brain health, and energy metabolism, and my guest today is here to share why we should all be incorporating these nutrient-rich organs into our diet.

I’m joined by James Barry, the founder of Pluck seasonings, to discuss the many benefits of eating organ meats. We discuss why as a society we have moved away from eating organ meats, and the perception that certain foods are healthier than others. James also explains why he decided to start making Pluck seasonings, and how these organ meat seasonings compare to eating the real thing.

James Barry’s 17 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co- authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

Thank you to our sponsors for making this episode possible:

Eat Pluck: Use code BSP10 to save 10% on your order at eatpluck.com

Profound Health: Go to Profound-health.com and use promo code Longevity15 to save 15% on your first order.

Find More From Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from James Barry:

Website: eatpluck.com

Facebook: Eat Pluck

Instagram: @eatpluck

What we discuss:

00:07:19: It’s easier to find organ meats when you buy your food online

00:11:38: The myths about eating liver

00:17:17: What is it about organs that makes them so nutrient dense?

00:22:55: Why certain organs are off the market

00:31:41: When did James decide to start making Pluck seasonings?

00:38:12: The perception that certain foods are healthier than others

00:47:03: Why it’s healthier to cook rather than eat out

00:52:53: What are the best fats to cook with?

01:03:16: What percentage of organs do Pluck seasonings have?

01:10:58: What flavors of Pluck seasonings are available right now?

Key Takeaways:

  • One of the biggest myths about eating liver is that it holds a lot of toxins, making it dangerous for us to eat. While it is true that the liver acts as a filter for toxins within the body, it does not store toxins in large quantities. Instead, the liver converts potential toxins into less harmful substances or eliminates them altogether.
  • Organs are often considered to be the most nutrient-dense foods because they are rich in a variety of essential vitamins and minerals that are not found in muscle meat. This is largely due to the fact that organs have distinct physiological functions, and as a result, they contain unique nutrient profiles.
  • It's often healthier to cook at home than to eat out because you have control over the ingredients and cooking methods used in your food. When you cook at home, you can choose fresh and wholesome ingredients to make your meals, avoiding processed foods and excessive amounts of salt, sugar, and unhealthy fats.
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05/30/23 • 81 min

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Did you know there is a connection between spirituality, a balanced nervous system and longevity? When it comes to biohacking, we focus primarily on the supplements we can take, the peptides we can use, and the different technology we can implement into our daily life. But, what many of us forget, is that our mental wellbeing plays a huge role in our health. We can do all the biohacks we want, but if our mental health is not balanced, we’ll struggle to optimize our health and longevity...plus, the brain-gut connection is a real thing!

My guest today is here to discuss why there’s more to the pursuit of longevity than just biohacks and supplements.

I’m joined by Danielle LaPorte, and we’re diving into the spiritual side of longevity and covering the corollary between the spiritual striving and the physical striving. We also discuss why a person's health history can be the key to healing, things you can do to eliminate any obstacles within your body, and how to balance your sympathetic nervous system with your parasympathetic nervous system.

Danielle LaPorte is a member of Oprah’s SuperSoul 100 a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” Danielle is the creator of the Heart Centered Membership and the Heart Centered Leadership Program with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses.

What we discuss:

00:03:18: The light side and the shadow side of our obsession and pursuit of longevity

00:09:43: The corollary between the spiritual striving and the physical striving

00:14:36: The metaphors of the body

00:19:24: The correlation between pain and fear

00:26:01: The misperception that spiritual people are healthy all the time

00:35:16: Why going through a person's health history can be the key to healing

00:41:19: Why your entire life needs to revolve around regulating your nervous system

00:49:35: When we start to think differently, we will attract the right kind of healthcare providers

00:55:22: By accessing the energetic force within yourself, you can eliminate any obstacles within your body

Thank you to our sponsors for making this episode possible:

Primeadine: Use promo code BIONAT15 to save 15% on your first order at https://oxfordhealthspan.com/products/best-spermidine-supplement

Sensate: Use code NAT to get 10% off at https://bit.ly/NatNiddam

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Danielle LaPorte:

Website: https://daniellelaporte.com/

Instagram: @daniellelaporte

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05/23/23 • 64 min

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05/16/23 • 74 min

While you may be familiar with the nine hallmarks of aging, over the past several years there have been an additional five added to that list. It might seem overwhelming to have 14 aging processes to keep up with, but it's important to understand that many of them, if not all of them, are essentially interrelated.

One thing we’ve learned about these processes that drive aging are that they are done at a cellular and systemic level. This gives us the opportunity to try and intercept and correct them so that we can live longer, healthier lives.

I’m joined by Leslie Kenny, Founder of Oxford Healthspan and Co-Founder of the Oxford Longevity Project. We’re talking all about the hallmarks of aging, including how the processes are interconnected, and what we can do to slow these processes down. We also dive into polyamines, specifically spermidine, and how it can boost autophagy.

Leslie Kenny is an autoimmune survivor/thriver, certified health coach and Founder and CEO of Oxford Healthspan, bringing to consumers the latest scientifically based molecules proven to slow aging.

She is also the Co-Founder of the non-profit Oxford Longevity Project which aims to bring the latest scientific breakthroughs on healthy aging to the general public. Leslie holds degrees from Berkeley and Harvard.

What we discuss:

00:01:38 - The symposiums and organizations Leslie is connected to

00:11:21 - The first nine hallmarks of aging

00:15:25 - Inflammation, gut dysbiosis, and autophagy

00:22:22 - The effects of fasting on the body

00:30:09 - The dysregulated RNA process

00:36:03 - What are polyamines?

00:44:42 - How do people get polyamines into their diet?

00:51:40 - Synthetics vs. food derived

00:57:17 - The benefits of spermidine supplements

Key Takeaways:

  • Polyamines are derived from amino acids, and they play a role in slowing down the process of aging. The most well known polyamine is spermidine, and it helps to boost autophagy.
  • There are many other molecules in foods and whole food sources, so it is important to consume nutrients through eating whole foods.
  • The body is able to regenerate and self renew itself if we're able to remove the obstacles and facilitate those processes.
  • Leslie’s top suggestions for longevity include eating intentionally, joyful movement, sleep, and early morning sunlight.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more from Leslie Kenny:

Website: www.oxfordhealthspan.com

Instagram: @oxfordhealthspan, @lesliesnewprime, @oxfordlongevityproject

LinkedIn: https://www.linkedin.com/company/68855978

https://www.linkedin.com/company/oxford-longevity-project/

https://www.linkedin.com/in/leslie-k-28435a/

Thank you to our sponsors for making this episode possible:

Primeadine: Use promo code BIONAT15 to save 15% off your first purchase at https://oxfordhealthspan.com/products/best-spermidine-supplement

Berkeley Life: Use my code NIDDBL for 10% off at berkeleylife.com

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05/16/23 • 74 min

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06/02/23 • 30 min

If you’ve been wondering what exactly bioregulators are and what differentiates them from the peptides you’re already familiar with, then this episode is for you.

Today we’re diving into the world of bioregulator peptides, and covering everything from how they work to where they come from. We’ll also discuss why there has been an increasing number of physicians that are starting to implement bioregulator peptides into their protocol, and how bioregulators are often used in conjunction with conventional therapy. We’ll also talk a bit about the history behind bioregulators, and the connection between bioregulator peptides and the 12 hallmarks of aging.

Thank you to our sponsors for making this episode possible:

Sensate: Use promo code NAT at getsensate.com to save 10% on your order.

Find more from Nathalie:

Find More From Nathalie YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

What we discuss:

[00:07:08] A bioregulator peptide is an epigenetic switch

[00:09:03] Who discovered bioregulators?

[00:11:55] Other than our own bodies, where else can we get bioregulators from?

[00:13:31] Taking extracts from tissues, glands, and organs to isolate bioregulator peptides

[00:17:31] The three different forms of bioregulator peptides

[00:21:54] How safe are bioregulator peptides?

[00:22:45] What are some of the organ systems that bioregulators address?

[00:25:34] Why bioregulators are often used in conjunction with conventional therapy

[00:26:35] Why bioregulators don't need to be used indefinitely

Key Takeaways:

  • Bioregulator peptides are molecules that can act as epigenetic switches, meaning they can modify gene expression without altering the genetic code itself. By selectively turning on or off certain genes, bioregulator peptides can help regulate a variety of biological processes, from inflammation and immune response to tissue repair and regeneration.
  • There are currently 21 bioregulator peptides that address many different organ systems and can be used to improve your overall health. These peptides are derived from various sources, including plant and animal tissues, and work by signaling cells to perform specific functions.
  • In many cases, bioregulators are used to enhance the effects of other forms of treatment. For example, they may be used alongside medication or physical therapy to help improve overall health and well-being. By using bioregulators in combination with conventional therapy, patients may be able to experience greater symptom relief and faster healing times.
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06/02/23 • 30 min

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05/02/23 • 83 min

I’m joined by Dr. Bill Harris, PhD, FASN, President of the Fatty Acid Research Institute and Founder of OmegaQuant Analytics. We’re diving into omega-6s and omega-3s and discussing the benefits of these fatty acids and where they come from. We also cover the importance of maintaining a ratio of omega-6 and omega-3, and whether or not omega-3s have an effect on blood clotting and blood circulation.

Dr. Harris has been a leading researcher in the omega-3 fatty acid field for over 40 years. He has more than 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.

What we discuss:

00:02:38 - Omega-3s and their effects on blood clotting and blood circulation

00:07:23 - The value of omega-6

00:11:54 - The ratio of omega-6 and omega-3

00:18:03 - Where do arachidonic acid and linoleic acid come from, and what do they do?

00:25:22 - The components of omega-3s

00:31:04 - EPA and DHA

00:41:35 - Is there a relationship between omega-6 and omega-3 levels and longevity?

00:46:31 - Fish as a source of omega-3

00:57:21 - Mammalian sourced omega-3s

01:06:35 - 3 things to keep in mind about omega-3s and omega-6s

Key Takeaways:

  • Looking at levels of omega-6 fatty acids in the blood can predict future diseases like heart disease and diabetes.
  • Increasing your levels of omega-3 is more important than worrying about getting your omega-6 levels down in order to have a good ratio between the two.
  • It’s important to measure your omega-3 levels. These levels are predictive of good health outcomes and even cholesterol levels.

Find more about Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Find more about Dr. Bill Harris:

Website: www.omegaquant.com, www.fareinst.com

Facebook: https://www.facebook.com/Omega3Index

Instagram: https://www.instagram.com/omega3index/?hl=en

LinkedIn: https://www.linkedin.com/company/omegaquant-analytics/?viewAsMember=true

Twitter: https://twitter.com/OmegaQuant

YouTube: https://www.youtube.com/channel/UCZhRX5MX7-dFLXNZjsjhKKw

Thank you to our sponsors for making this episode possible:

OmegaQuant: Use code NAT5 to save 5% on any OmegaQuant test at https://omegaquant.com/ref/NAT5/

Mitopure: Use code NAT10 for 10% off Timeline Nutrition Products at https://www.mitopure.com/

LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors.

Berkeley Life: Use practitioner code NIDDBL for 10% off at berkeleylife.com

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05/02/23 • 83 min

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Episode #150: The Basics of Peptides

Biohacking Superhuman Performance

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04/27/23 • 34 min

You've probably heard about peptides, and you may be wondering, “What are peptides? Why do I need to know about them?” At the end of this episode, you’ll have the answers to these questions, plus so much more.

We’re diving into the basics of peptides, and I'm going to answer some very commonly asked questions about both peptides and bioregulators. We’re covering everything from the most important things to remember about peptides, to the different ways peptides can be administered. If you want to learn how peptides work, the benefits of BPC-157, and why most peptides are not FDA approved, you’ll want to tune into this episode.

What we discuss:

00:03:34: What are peptides?

00:04:26 Insulin is a very well known peptide

00:05:33: Why most peptides are not FDA approved

00:07:49: Why there’s not a lot of information about peptides in healthcare

00:09:35: How do peptides work?

00:11:20: The benefits of BPC-157

00:14:14: Using peptides topically

00:17:49: Important things to remember about peptides

00:20:07: The importance of getting peptides from a trusted supplier

00:21:27: Bioregulator peptides

00:23:59: Why bioregulators are highly bio-available orally

00:29:51: Where to find bioregulator peptide supplements

Key Takeaways:

  • Bioregulator peptides have been shown to help to extend human life, to reverse biological age and to restore function.
  • When you have a string of amino acids that's either 50 amino acids or less, that is automatically called a peptide.
  • The most common way that peptides are introduced into the body is by subcutaneous injection.
  • Copper peptides are very powerful when used topically, which is why a lot of beauty products incorporate copper peptides.

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT10 for 10% off your order at https://lvluphealth.com

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04/27/23 • 34 min

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06/13/23 • 70 min

Would you want to know when you are going to die? In this episode of the Biohacking Superhuman Performance podcast, I chat with Hannah Went, Director of Operations at TruDiagnostic, about the stories certain biomarkers can tell about our present health and our future health. From predictors of lifespan to predictors of diseases, there is a large array of biomarkers we can target to help identify a patient’s biological age. Hannah also shares what lifestyle changes someone can implement to increase their longevity and reverse the clock on their biological age so that it either equals or underpasses a person’s chronological age. From limiting alcohol consumption to caloric restriction, there is a multitude of lifestyle changes one can make to increase their lifespan. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation-based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition. LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors. Profound Health: For Oral and Synthetic Bioregulators shipped worldwide as well as cutting edge anti-aging supplements use Profound-Health.com and discount code Longevity15 to save 15% off your first order Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 2023 Women’s Longevity & Resilience Retreat : Learn More https://www.natniddam.com/longevity-resilience Find more from Hannah: Website: everythingepigenetics.com and trudiagnostic.com use code longevity12 for a discount Instagram: https://www.instagram.com/everythingepigenetics and https://www.instagram.com/trudiagnosticofficial What we discuss: 02:29: What do all of these biomarker tests do? 06:14: What is an R-value? 09:24: What are first-generation clocks looking at? 13:22: What values do the second generation of clocks look at? 14:11: Is the GrimAge indicator an accurate predictor of lifespan? 17:03: What are the different metabolomic and proteomic approaches to biomarkers? 21:43: Why are third-generation clocks better than the precedent ones? 22:43: What can accelerate a person’s biological age? 27:57: Can exercise age you? 28:54: What does telomeres length mean about your health? 34:18: Against what population are your biomarkers usually compared? 36:40: What have the latest clinical studies found? 40:25: In which cases would your clock stay consistent over the years? 43:44: Can we determine which areas in our bodies are aging faster? 47:00: Can caloric restriction reverse biological aging? 52:01: What is the quicksilver protocol? 54:47: How often should you do a TruDiagnostic test? 56:03: What are the top lifestyle hacks to slow chronological aging? 57:30: Which supplements should you take? 58:50: Wh...
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06/13/23 • 70 min

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How many episodes does Biohacking Superhuman Performance have?

Biohacking Superhuman Performance currently has 134 episodes available.

What topics does Biohacking Superhuman Performance cover?

The podcast is about Biohacking, Health & Fitness, Nutrition, Alternative Health, Light and Podcasts.

What is the most popular episode on Biohacking Superhuman Performance?

The episode title 'Episode #159: Susan Bratton: The Ultimate Sexual Biohacking Protocol For Better Intimacy' is the most popular.

What is the average episode length on Biohacking Superhuman Performance?

The average episode length on Biohacking Superhuman Performance is 73 minutes.

How often are episodes of Biohacking Superhuman Performance released?

Episodes of Biohacking Superhuman Performance are typically released every 7 days.

When was the first episode of Biohacking Superhuman Performance?

The first episode of Biohacking Superhuman Performance was released on Sep 14, 2021.

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