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BioHackers Lab: Health Show for How to Live Your Best Life - Healthiest Fats to Eat (+Ones to Avoid) • Dr James DiNicolantonio

Healthiest Fats to Eat (+Ones to Avoid) • Dr James DiNicolantonio

11/12/18 • 66 min

BioHackers Lab: Health Show for How to Live Your Best Life

Cardiovascular research scientist and author, Dr James DiNicolantonio, is today’s guest interview. He explains how the different types of fat consumed affect our health and which fats we should be eating. We then find out about some advantages of omega 3 ALA’s in terms of weight loss and energy. We also go into discussing best cooking oils/fats, best sources of omega 3, oxidation and environmental pollutants, fish and krill oil supplements, astaxanthin, pastured eggs and grass fed meat as well as fat and diabetes, vegan diets, bacterial endotoxins and more. Go to the show notes for episode 74 at https://www.biohackerslab.com/ep74-dr-james-dinicolantonio/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

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Cardiovascular research scientist and author, Dr James DiNicolantonio, is today’s guest interview. He explains how the different types of fat consumed affect our health and which fats we should be eating. We then find out about some advantages of omega 3 ALA’s in terms of weight loss and energy. We also go into discussing best cooking oils/fats, best sources of omega 3, oxidation and environmental pollutants, fish and krill oil supplements, astaxanthin, pastured eggs and grass fed meat as well as fat and diabetes, vegan diets, bacterial endotoxins and more. Go to the show notes for episode 74 at https://www.biohackerslab.com/ep74-dr-james-dinicolantonio/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

Previous Episode

undefined - Keto Diet Benefits for Baseball Players • Robby Rowland

Keto Diet Benefits for Baseball Players • Robby Rowland

Professional baseball player Robby Rowland, is today’s guest interview. Robby shares with us some insights into the world of baseball and the benefits of ketogenic diet for professional athletes. He explains how an overhaul of his diet and a switch to keto improved his energy and cognition and he never felt better. We then find out how the adaptation period affected his performance, the importance of supplementation during this period and timing the diet switch. We also go into discussing travelling on keto, experimenting with ratios and intermittent fasting, importance of protein, sleep, circadian rhythms and more. Go to the show notes for episode 73 at https://www.biohackerslab.com/ep73-robby-rowland/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

Next Episode

undefined - Zach Bitter's Diet Tips That Help Him Break 100 Mile Race Records

Zach Bitter's Diet Tips That Help Him Break 100 Mile Race Records

Record holding endurance athlete and coach, Zach Bitter, is today’s guest interview. He explains how he transitioned from a high carb to a ketogenic diet to improve his recovery and longevity. We then find out about how he adjusts his carb intake according to training demands to maximise his performance. We also go into discussing hydration, supplements, sleep, stress management, footwear, why timing and context is vital, as well as some of the biggest mistakes Zach sees people make. Go to the show notes for episode 75 at https://www.biohackerslab.com/ep75-zach-bitter/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

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