BDNow 023 Kaayla Daniel,, co-author of NOURISHING BROTH: An Old-Fashioned Remedy for the Modern World
11/13/14 • 53 min
Kaayla T. Daniel PhD, CCN
Co-author of NOURISHING BROTH
Kaayla T. Daniel, PhD, CCN is Vice President of the Weston A. Price Foundation, on the Board of Directors of the Farm-to-Consumer Legal Defense Fund, and author of The Whole Soy Story: The Dark Side of America's Favorite Health Food. Dr. Daniel has been a guest on The Dr. Oz Show, PBS Healing Quest, NPR's People's Pharmacy, and many other shows, and shared the stage with Dr. Mark Hyman, J.J. Virgin, Gary Taubes, Charles Poliquin, Dr. Joseph Mercola, Sally Fallon Morell, Joel Salatin, David Wolfe, and other prominent health experts. She is known as The Naughty Nutritionist® because of her ability to outrageously and humorously debunk nutritional myths.
Nourishing Broth An Old-Fashioned Remedy for the Modern World
Written bySally Fallon Morell and Kaayla T. Daniel, PhD, CCN
The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.
Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. NOURISHING BROTH will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).
NOURISHING BROTH will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young.
In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.
Kaayla T. Daniel PhD, CCN
Co-author of NOURISHING BROTH
Kaayla T. Daniel, PhD, CCN is Vice President of the Weston A. Price Foundation, on the Board of Directors of the Farm-to-Consumer Legal Defense Fund, and author of The Whole Soy Story: The Dark Side of America's Favorite Health Food. Dr. Daniel has been a guest on The Dr. Oz Show, PBS Healing Quest, NPR's People's Pharmacy, and many other shows, and shared the stage with Dr. Mark Hyman, J.J. Virgin, Gary Taubes, Charles Poliquin, Dr. Joseph Mercola, Sally Fallon Morell, Joel Salatin, David Wolfe, and other prominent health experts. She is known as The Naughty Nutritionist® because of her ability to outrageously and humorously debunk nutritional myths.
Nourishing Broth An Old-Fashioned Remedy for the Modern World
Written bySally Fallon Morell and Kaayla T. Daniel, PhD, CCN
The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.
Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. NOURISHING BROTH will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).
NOURISHING BROTH will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young.
In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.
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BD Now! Podcast 022 "the Heal Your Gut cookbook" with Mary Brackett and Hilary Boynton
The Heal Your Gut Cookbook interview with Hillary Boynton and Mary G. Brackett
Simple, delicious, family-friendly recipes for those following the GAPS Diet.
With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it.
Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.
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In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.
The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.
The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.
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BD Now! Podcast Episode 024 Deirdre Keekin, Vinter, Biodynamic Viticulturist, Author of "An Unlikely Vineyard"
Deirdre Heekin is the author of An Unlikely Vineyard. She is the proprietor and wine director of Osteria Pane e Salute, an acclaimed restaurant and wine bar in Woodstock, Vermont. Heekin and her husband and head chef, Caleb Barber, are the authors of In Late Winter We Ate Pears (Chelsea Green, 2009), and she is also the author of Libation: A Bitter Alchemy (Chelsea Green, 2009) and Pane e Salute (Invisible Cities Press, 2002). Heekin and her husband live on a small farm in Barnard, Vermont, where they grow both the vegetables for their restaurant and natural wines and ciders for their la garagista label.
An Unlikely Vineyard The Education of a Farmer and Her Quest for Terroir
Is it possible to capture landscape in a bottle? To express the essence of place—its geology, geography, climate, and soil—as well as the skill of the winegrower?
That’s what Deirdre Heekin and her husband have set out to accomplish on their tiny, eight-acre hillside farm in Vermont—in their quest for terroir.
“Terroir is about mud and stones, but it is also about the varietal nature of the plants or animals that grow in or on this land, the microclimate of a hillside or plain, and the personality of those who do the tending. It represents the six sides of the honeycomb: geology, variety, geography, climate, social culture, and the human hand,” writes Heekin inAn Unlikely Vineyard. “Another winegrower I know says that what is poured into the glass is a liquid landscape painting of the 365 days of a certain year. This is my hope on our farm: to capture the four seasons of each year in the bottle, a liquid portrait of our landscape and its history. This is my quest.”An Unlikely Vineyard tells the story of their farm and its evolution, from overgrown fields to a fertile, productive, and beautiful landscape that melds with its natural environment. But the book is much more than that. It also presents, through the example of their farming journey and winegrowing endeavors, an impressive amount of information onhow to think about almost every aspect of gardening: from composting to trellising; from cider and perry making to old garden roses; from pruning (or not) to dealing naturally with pests and diseases.
Challenged by cold winters, wet summers, and other factors, they set about to grow not only a vineyard, but an orchard of heirloom apples, pears, and plums, as well as gardens filled with vegetables, herbs, roses, and wildflowers destined for their own table and for the kitchen of their small restaurant. They wanted to create, or rediscover, a sense of place,and to grow food naturally using the philosophy and techniques of organics, permaculture, and biodynamic farming.
This book is proof of their success, writes Alice Feiring in the book’s Foreword: “In a state so committed to organic and unprocessed food, Deirdre is currently the sole voice for the same kind of wine. But in writing this book, she proves to all who endeavor to make true wine in climates where grapes struggle for ripeness that it is indeed possible. Others will follow. How could they not when the results are so stellar?”Accompanied throughout by lush photos, this gentle narrative will appeal to anyone who loves food, farms, and livingwell.
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