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Biodynamics Now! Investigative Farming and Restorative Nutrition Podcast - BD Now! Podcast 022 "the Heal Your Gut cookbook" with Mary Brackett and Hilary Boynton

BD Now! Podcast 022 "the Heal Your Gut cookbook" with Mary Brackett and Hilary Boynton

11/01/14 • 44 min

Biodynamics Now! Investigative Farming and Restorative Nutrition Podcast

The Heal Your Gut Cookbook interview with Hillary Boynton and Mary G. Brackett

Simple, delicious, family-friendly recipes for those following the GAPS Diet.

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it.

Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.

Links and show notes at http://www.bdnow.org

FEEDBACK

Please leave at bdnow.org

or

Leave me a voice message through the link at http://www.bdnow.org

In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.

The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.

The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

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The Heal Your Gut Cookbook interview with Hillary Boynton and Mary G. Brackett

Simple, delicious, family-friendly recipes for those following the GAPS Diet.

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it.

Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.

Links and show notes at http://www.bdnow.org

FEEDBACK

Please leave at bdnow.org

or

Leave me a voice message through the link at http://www.bdnow.org

In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.

The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.

The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

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undefined - The Biodynamics Now! Podcast Episode 021 Hugh Lovel Farmer, Author, Founder of Quantum Agriculture

The Biodynamics Now! Podcast Episode 021 Hugh Lovel Farmer, Author, Founder of Quantum Agriculture

Lovel is a master gardener who understands that we live not on the earth but in it, with miles of life above and below us in an interdependent and interconnected matrix of life. I met him just as he was beginning his life in biodynamic agriculture, and know the passion he brought to a subject that is part metaphysics and part science. You will experience it in this book. It is a path that must be both mastered intellectually and experienced personally to be comprehended.

The thing about a properly functioning biodynamic system, whether it is a private garden or a commercial activity, is that even if you don't understand the world view, you cannot argue with the best fresh ear of corn you have ever eaten, or a tomato so good you just have to go, “Oh my.” The proof is in the pudding, as the cliché has it. My wife is a biodynamic gardener. Her garden produces enough produce, fruit, and berries for us to eat all year, and share generously. I had been eating organic, but not biodynamic, food for 40 years. When Ronlyn and I married and this garden was created, about 18 months after we began eating her biodynamic produce, I began to realize I felt different. The food I was eating was more alive. It had more vitality, and so did I.

I cannot say that I understand the radionics part. I have followed this field for many years, going back to Wilhelm Reich’s research as well as something known as the Abrams instrument. But I could not tell you whether it was a ritual for expressing nonlocal intention, rather like healing, or whether the apparatus objectively manipulated something. It is an important distinction. One thing we know It cannot be electromagnetic. The argument that, like homeopathy, it transfers information beyond the molecular cannot be refuted. It certainly seems to be the case in homeopathy. But what I can say is that using the system produces higher quality agricultural outcomes. Farmers are compelled to be pragmatic. They use what works, and some of them are adopting radionics. It is my hope that properly designed double blind studies will be done. There is at least one replication underway, as I write this, validating Cleve Backster’s plant consciousness research, and very mainstream work now supports the biodynamic system conception of an area having its own ecosystem, as one coordinated living being. Science is moving towards the matrix of life model.

Lovel’s book will be very helpful for those interested in producing the highest possible quality food. Food more nutritious than most people have ever previously eaten. He very meticulously provides the guidance that will allow a person to create a biodynamic system, and he explains it in a way that applies at any scale. It is a compassionate life-affirming path to food production whose explicit purpose is wellness at every level, from the individual, to the family, the community, the nation, and the vast living system that is the Earth herself. Lovel offers readers two gifts: first, detailed instructions in how to create and work with a biodynamic system; and, second, a different way of looking at the world. Once you read Quantum Agriculture, the next step is yours.

Stephan A. Schwartz

Whidbey Island, Washington

Next Episode

undefined - BDNow 023 Kaayla Daniel,, co-author of NOURISHING BROTH: An Old-Fashioned Remedy for the Modern World

BDNow 023 Kaayla Daniel,, co-author of NOURISHING BROTH: An Old-Fashioned Remedy for the Modern World

Kaayla T. Daniel PhD, CCN

Co-author of NOURISHING BROTH

Kaayla T. Daniel, PhD, CCN is Vice President of the Weston A. Price Foundation, on the Board of Directors of the Farm-to-Consumer Legal Defense Fund, and author of The Whole Soy Story: The Dark Side of America's Favorite Health Food. Dr. Daniel has been a guest on The Dr. Oz Show, PBS Healing Quest, NPR's People's Pharmacy, and many other shows, and shared the stage with Dr. Mark Hyman, J.J. Virgin, Gary Taubes, Charles Poliquin, Dr. Joseph Mercola, Sally Fallon Morell, Joel Salatin, David Wolfe, and other prominent health experts. She is known as The Naughty Nutritionist® because of her ability to outrageously and humorously debunk nutritional myths.

Nourishing Broth An Old-Fashioned Remedy for the Modern World

Written bySally Fallon Morell and Kaayla T. Daniel, PhD, CCN

The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.

Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. NOURISHING BROTH will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).

NOURISHING BROTH will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young.

In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

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