10: Ben Azadi: 4 Health Myths Debunked
09/21/21 • 52 min
From overweight, unhealthy, and suicidal to a 4-time best selling author, Ben Azadi is on a mission to educate and inspire 1 billion people to take control of their health and live their best life. In this episode Ben breaks down four popular health myths, as well as how to optimize sleep and the importance of nose breathing to your overall health.
The Keto Kamp Podcast (episode with Ashleigh Di Lello)
@ketokamp
From overweight, unhealthy, and suicidal to a 4-time best selling author, Ben Azadi is on a mission to educate and inspire 1 billion people to take control of their health and live their best life. In this episode Ben breaks down four popular health myths, as well as how to optimize sleep and the importance of nose breathing to your overall health.
The Keto Kamp Podcast (episode with Ashleigh Di Lello)
@ketokamp
Previous Episode
9: How to Give Yourself Permission to REST Without Any Self-Criticism or Guilt
Do you ever struggle to step back from life, take a break, and just rest? Do you feel like your days need to be filled with doing something, and if it not, you struggle with self-critical thoughts or guilt? In this episode, I’m sharing two fundamental reasons why your brain and body struggle to rest, and how you can finally give yourself permission without any self-criticism or guilt.
Schedule a FREE consultation call: https://ashleighdilello.com/
Next Episode
11: Surrender
What does it mean to surrender? For a long time I thought it meant giving up, but then one night when I was exhausted to the depths of my soul, I realized that surrendering didn't mean I stopped fighting for what I wanted. It meant that I could fight differently. Instead of fighting and taking action from a fearful state of needing to control, I was taking action from a faithful state, trusting and believing that the healing would come at the right time and in the right way. Learning to surrender takes practice over and over again, and in this episode I'll walk you through the distinctions that changed everything for me and my healing. Schedule a free consultation with me here: ashleighdilello.com
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