Episode 68: Training with a knee injury
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11/15/21 • 64 min
Today’s episode is about knee injuries. Rauraidh discusses his own experience from having multiple knee injuries, and we talk about the prevalence and impact of injuries within lifting. We go over our experiences working with clients and athletes, what we have found to work, and what the research says can help with managing pain and recovery.
Today’s episode is about knee injuries. Rauraidh discusses his own experience from having multiple knee injuries, and we talk about the prevalence and impact of injuries within lifting. We go over our experiences working with clients and athletes, what we have found to work, and what the research says can help with managing pain and recovery.
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Episode 67: A guide for increasing your protein intake
Today’s episode is about the importance of increasing your protein intake, tips and guidelines on how to do it, and what to aim for. We talk about what the research says, our own experience and what we recommend to our clients and athletes.
We’ll be doing a follow up episode with tips and guidelines on meal prep.
Next Episode
Episode 69: Blood flow restriction training (BFR)
Today’s episode is about blood flow restriction training A.K.A. occlusion training. It’s method that is receiving more interest and more research. However, is it going to become the next big Fitness Fad? What are the benefits behind BFR and what are some of the beneficial claims that are made that aren’t accurate? Finally, how do you actually perform BFR.
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