Episode 66: The importance of having interests outside of lifting

Explicit content warning

10/18/21 • 34 min

Today’s episode is about the important of having hobbies and interest outside of lifting to support your long term progress and prevent burnout.

Today’s episode is about the important of having hobbies and interest outside of lifting to support your long term progress and prevent burnout.

Previous Episode

Episode 65: Do we need to do speed work?

In this episode Aidan and Rauraidh discuss the force velocity curve and it’s relevance to powerlifting and bodybuilding. Do you need to speed work? Is there a benefit to doing dynamic effort days?

Next Episode

Episode 67: A guide for increasing your protein intake

Today’s episode is about the importance of increasing your protein intake, tips and guidelines on how to do it, and what to aim for. We talk about what the research says, our own experience and what we recommend to our clients and athletes.

We’ll be doing a follow up episode with tips and guidelines on meal prep.