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Beyond the Mat

Beyond the Mat

Dr. Jay Cole

Sharing Real-Life Stories from Real People with topics like Yoga, Meditation, Diet and Nutrition, Flow State, Human Optimization and many more things that happen... Beyond our yoga mats!
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Top 10 Beyond the Mat Episodes

Goodpods has curated a list of the 10 best Beyond the Mat episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Beyond the Mat for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Beyond the Mat episode by adding your comments to the episode page.

Beyond the Mat - EP 40 - Dr Stephen Lewis - Green Wisdom Health
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02/20/19 • 65 min

Today's guest people is Dr Stephen Lewis from Green Wisdom Health. Dr. Lewis has a long history of helping people achieve their optimal health using extensive but low cost lab work staying current on the latest research pertaining to nutritional supplements and optimal health. Geen Wisdom Health provides science based knowledge where you can get information based on years of experience. They treat patients with Natural compounds and they verify the results with pre and post lab tests. This service is available all across the United States, and, they will even deal with some Canadians too, making it convenient and affordable. After the lab results come back, Dr Lewis provides you with the most highly researched bio-available nutritional supplements that are only available through a healthcare professional.

http://www.GreenWisdomHealth.com

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Beyond the Mat - EP 38 - SCHUYLER DIEHM - Early Risers Movement
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02/06/19 • 65 min

Todays guest! Schuyler Diehm from The Early Risers Podcast over at http://www.earlyrisersmovement.com is here to talk about the benefits of creating a morning routine that will optimize the rest of your day, Schuyler says he used to hate mornings but through a routine and some other changes in his habits mornings are now his favorite part of the day and they help him be the best version of himself that he can be!

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Beyond the Mat - Episode 34 - Joyce Wheeler - Natural Bliss
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01/10/19 • 110 min

Ladies and Gentlemen, all the way from Louisiana, it's Joyce Wheeler! Talking today about living naturally and how she got to this place with her husband's illness, making natural skin care products, her podcast Natural Bliss, and the Green Woman podcast. Joyce has been living this natural lifestyle since 2012. She is such a nice lady and it was so wonderful to talk to someone as grounded as Joyce! Okay folks! Make some noise! For Joyce Wheeler!

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Beyond the Mat - EP 30 - Chris Kidawski - Fitness Expert and Author
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12/14/18 • 68 min

Talking with Chris Kidawski today folks. Chris has over 20 years in the fitness industry with strength, weight loss, life performance and he also meditates. Somehow, tossed in with all of these things has managed to write 10 books! So folks, make some freaking noise, for Chris Kidawski!
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Sherile Reilly has authored and published 7 books. She is here today talking about some of the book publishing steps involved, knowing when your book is finished, finding an editor, publishing companies, book covers and much much more! You can find all of her work for sale right now on amazon.com
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Beyond the Mat - EP 37 - Daralyse Lyons - Author - Coach - Yoga
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01/30/19 • 78 min

Today on the show: Author, coach and yoga instructor Daralyse Lyons. She created something called Emotional Yoga which is a technique that utilizes yoga to release limiting beliefs and behaviors. We also get into a little bit about yoga, meditation, binaural beats, kundalini and holotropic breathing.

http://www.DaralyseLyons.com

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Today's episode is titled: Change Your Mindset, Change Your Reality and the guest today is Victoria Mavis, a real life magician! In this episode, we are talking about, magic, meditation, flow state, mentalism, habit forming, talking about the comfort zone and so many more things with a beautiful foundation of magic. Victoria also wrote a book called How Podcasting Can Change Your Life and that's available on Amazon, You can check out her websites www.goldmine-podcasting.com and www.victoria-mavis.com and her podcast is called Pure Mind Magic, for anyone out there in podcast land looking for a new show, give Victorias a try! And so, Ladies and Gentle-mints, make some noise, for Victoria Mavis!
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Beyond the Mat - EP 25 STEPHANIE CUNNINGHAM - YOGA FOR SENIORS
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11/08/18 • 126 min

Stephanie Cunningham is a yoga teacher who specializes in teaching seniors. Stephanie also hosts her own podcast called Changing the Face of Yoga where she showcases yogis who teach yoga to students with varying levels of fitness to counteract this public perception that yoga is only for young flexible and fit people. https://www.yogalightness.com.au https://itunes.apple.com/au/podcast/changing-the-face-of-yoga-podcast/id1217079516
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Beyond the Mat - EP 12 - KARINA PARDUS - MUSIC COMPOSER
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07/26/18 • 85 min

Today's guest has been composing original brand music for the last 28 years! You can find her online at facebook.com/coycompositions, and she's on all the other socials under the same name, coycompositions on youtube, soundcloud, twitter and instagram.
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Beyond the Mat - EP 45 - Marty Saulnier - Comedian!
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03/20/19 • 155 min

Thank the goddesses and gods for my friend Marty, he's come to save the dayyyy!!! Yes he did! Yes he definitely did. With a whopping two and a half hour podcast, man, what better way to say goodbye than with my favorite recurring guest, Comedian Martin Saulnier!

We went all over the landscape today people! and right away too! fresh out of the gates! we had a skype issue, and they don't wanna lose their desk jobs, so they create issues on purpose! Planned obsolescence! Wrestling! Getting the strap in school, or a yard stick across your knuckles, bubble wrapping society, people who self harm,
doing dumb shit as kids, telling lies as kids! Comedy! Character acting! How i'm pee-shy and how to get over it! Being present and mindful, Living in shitty places! and so, much much more all in todays final goodbye episode of beyond the mat.

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FAQ

How many episodes does Beyond the Mat have?

Beyond the Mat currently has 46 episodes available.

What topics does Beyond the Mat cover?

The podcast is about Society & Culture and Podcasts.

What is the most popular episode on Beyond the Mat?

The episode title 'EP 45 - Marty Saulnier - Comedian!' is the most popular.

What is the average episode length on Beyond the Mat?

The average episode length on Beyond the Mat is 86 minutes.

How often are episodes of Beyond the Mat released?

Episodes of Beyond the Mat are typically released every 7 days.

When was the first episode of Beyond the Mat?

The first episode of Beyond the Mat was released on Apr 28, 2018.

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