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Beyond the Mat

Beyond the Mat

Dr. Jay Cole

Sharing Real-Life Stories from Real People with topics like Yoga, Meditation, Diet and Nutrition, Flow State, Human Optimization and many more things that happen... Beyond our yoga mats!
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Top 10 Beyond the Mat Episodes

Goodpods has curated a list of the 10 best Beyond the Mat episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Beyond the Mat for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Beyond the Mat episode by adding your comments to the episode page.

Beyond the Mat - EP 40 - Dr Stephen Lewis - Green Wisdom Health
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02/20/19 • 65 min

Today's guest people is Dr Stephen Lewis from Green Wisdom Health. Dr. Lewis has a long history of helping people achieve their optimal health using extensive but low cost lab work staying current on the latest research pertaining to nutritional supplements and optimal health. Geen Wisdom Health provides science based knowledge where you can get information based on years of experience. They treat patients with Natural compounds and they verify the results with pre and post lab tests. This service is available all across the United States, and, they will even deal with some Canadians too, making it convenient and affordable. After the lab results come back, Dr Lewis provides you with the most highly researched bio-available nutritional supplements that are only available through a healthcare professional.

http://www.GreenWisdomHealth.com

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Beyond the Mat - EP 38 - SCHUYLER DIEHM - Early Risers Movement
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02/06/19 • 65 min

Todays guest! Schuyler Diehm from The Early Risers Podcast over at http://www.earlyrisersmovement.com is here to talk about the benefits of creating a morning routine that will optimize the rest of your day, Schuyler says he used to hate mornings but through a routine and some other changes in his habits mornings are now his favorite part of the day and they help him be the best version of himself that he can be!

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Beyond the Mat - Episode 34 - Joyce Wheeler - Natural Bliss
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01/10/19 • 110 min

Ladies and Gentlemen, all the way from Louisiana, it's Joyce Wheeler! Talking today about living naturally and how she got to this place with her husband's illness, making natural skin care products, her podcast Natural Bliss, and the Green Woman podcast. Joyce has been living this natural lifestyle since 2012. She is such a nice lady and it was so wonderful to talk to someone as grounded as Joyce! Okay folks! Make some noise! For Joyce Wheeler!

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Beyond the Mat - EP 30 - Chris Kidawski - Fitness Expert and Author
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12/14/18 • 68 min

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Beyond the Mat - EP 37 - Daralyse Lyons - Author - Coach - Yoga
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01/30/19 • 78 min

Today on the show: Author, coach and yoga instructor Daralyse Lyons. She created something called Emotional Yoga which is a technique that utilizes yoga to release limiting beliefs and behaviors. We also get into a little bit about yoga, meditation, binaural beats, kundalini and holotropic breathing.

http://www.DaralyseLyons.com

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Beyond the Mat - EP 25 STEPHANIE CUNNINGHAM - YOGA FOR SENIORS
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11/08/18 • 126 min

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Beyond the Mat - EP 12 - KARINA PARDUS - MUSIC COMPOSER
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07/26/18 • 85 min

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Beyond the Mat - EP 45 - Marty Saulnier - Comedian!
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03/20/19 • 155 min

Thank the goddesses and gods for my friend Marty, he's come to save the dayyyy!!! Yes he did! Yes he definitely did. With a whopping two and a half hour podcast, man, what better way to say goodbye than with my favorite recurring guest, Comedian Martin Saulnier!

We went all over the landscape today people! and right away too! fresh out of the gates! we had a skype issue, and they don't wanna lose their desk jobs, so they create issues on purpose! Planned obsolescence! Wrestling! Getting the strap in school, or a yard stick across your knuckles, bubble wrapping society, people who self harm,
doing dumb shit as kids, telling lies as kids! Comedy! Character acting! How i'm pee-shy and how to get over it! Being present and mindful, Living in shitty places! and so, much much more all in todays final goodbye episode of beyond the mat.

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FAQ

How many episodes does Beyond the Mat have?

Beyond the Mat currently has 46 episodes available.

What topics does Beyond the Mat cover?

The podcast is about Podcasts and Society & Culture.

What is the most popular episode on Beyond the Mat?

The episode title 'EP 45 - Marty Saulnier - Comedian!' is the most popular.

What is the average episode length on Beyond the Mat?

The average episode length on Beyond the Mat is 86 minutes.

How often are episodes of Beyond the Mat released?

Episodes of Beyond the Mat are typically released every 7 days.

When was the first episode of Beyond the Mat?

The first episode of Beyond the Mat was released on Apr 28, 2018.

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