EP 37 - Daralyse Lyons - Author - Coach - Yoga

01/30/19 • 78 min

Today on the show: Author, coach and yoga instructor Daralyse Lyons. She created something called Emotional Yoga which is a technique that utilizes yoga to release limiting beliefs and behaviors. We also get into a little bit about yoga, meditation, binaural beats, kundalini and holotropic breathing.

http://www.DaralyseLyons.com

http://www.DaralyseLyons.com

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EP 36 - KRISTI SAARE DUARTE - Author, Healer and World Traveler

Todays guest~ Award winning author, healer, world traveler and modern day nomad KRISTI SAARE DUARTE is here. Kristi wrote a best seller called The Transmigrant, a what-if story about the lost years of Jesus. Kristi has lived in over 6 countries and traveled through more than 75 countries. She is a Reiki Master providing healings and she lives by a simple motto that "Life is for Living".

Kristi and her books can be found by visiting her website here:
http://kristisaareduarte.com

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EP 38 - SCHUYLER DIEHM - Early Risers Movement

Todays guest! Schuyler Diehm from The Early Risers Podcast over at http://www.earlyrisersmovement.com is here to talk about the benefits of creating a morning routine that will optimize the rest of your day, Schuyler says he used to hate mornings but through a routine and some other changes in his habits mornings are now his favorite part of the day and they help him be the best version of himself that he can be!