Ho ho ho - or maybe not. 5 tips for coping with Christmas if it’s not the day you want

12/25/23 • 7 min

Christmas can be a stressful time whether you're surrounded by people or alone.
I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage.
I mentioned the Samaritans in this episode. It's a UK based service.
in the US you can access a suicide prevention hotline by dialling 998.
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Previous Episode

Where the podcast is headed and my experience of being ghosted

Where is the podcast headed? My experience of being in a relationship and being ghosted, and what's helping me navigate this. This content is not a substitute for professional mental health support.

Next Episode

5 ways that lifting weights can help your mental health

While I am NOT a certified mental health professional I am a certified personal trainer and nutrition advisor. In this episode - topic suggested on the podcast's Instagram account - I share 5 ways that lifting weights can support your mental health. I also offer tips on how to get started.
The first half of the episode covers some of my history with eating disorders, alcohol and drug abuse. While I don't go into details, if these are triggers for you please consider skipping this episode.
I'd love your feedback: leave a review on Apple Podcasts, Spreaker, or however you listen to podcasts. Message @beyondtyeborderlinepod with your feedback and questions.
Want to learn to lift weights? Check out my fitness coaching Instagram account @aline.duriaud and get in touch!
Stay safe and see you next time.