3 Simple Ways to Avoid Ingesting Microplastics
08/08/24 • 11 min
Microplastics are tiny particles, less than 5 millimeters in size, which originate from larger plastic items or personal care products. They contaminate our food, water, and air. They poison our body's enzymes, deplete essential minerals, damage DNA, and disrupt hormones, impacting thyroid function.
In today’s episode, we’ll discuss the impact of microplastics and toxins on our bodies and three practical steps to minimize their harmful effects on our health and environment.
Tune in for an insightful conversation on how to reduce your daily microplastic intake and enjoy better health and vitality.
In this episode, you'll learn:
Introduction to microplastics and toxins
The impact of microplastics on health
How to avoid microplastics in the water supply
Choosing natural fibers for a healthier wardrobe
Avoiding microbeads in personal care products
Get in Touch with Me: ⬇️
🌐 Website: https://drshivaniamin.com/
📷 Instagram: https://www.instagram.com/drshivaniamin/
👤 Facebook: https://www.facebook.com/drshivaniamin/
🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107
▶️ YouTube: https://www.youtube.com/@Drshivaniamin
♪ TikTok: https://www.tiktok.com/@drshivaniamin
Microplastics are tiny particles, less than 5 millimeters in size, which originate from larger plastic items or personal care products. They contaminate our food, water, and air. They poison our body's enzymes, deplete essential minerals, damage DNA, and disrupt hormones, impacting thyroid function.
In today’s episode, we’ll discuss the impact of microplastics and toxins on our bodies and three practical steps to minimize their harmful effects on our health and environment.
Tune in for an insightful conversation on how to reduce your daily microplastic intake and enjoy better health and vitality.
In this episode, you'll learn:
Introduction to microplastics and toxins
The impact of microplastics on health
How to avoid microplastics in the water supply
Choosing natural fibers for a healthier wardrobe
Avoiding microbeads in personal care products
Get in Touch with Me: ⬇️
🌐 Website: https://drshivaniamin.com/
📷 Instagram: https://www.instagram.com/drshivaniamin/
👤 Facebook: https://www.facebook.com/drshivaniamin/
🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107
▶️ YouTube: https://www.youtube.com/@Drshivaniamin
♪ TikTok: https://www.tiktok.com/@drshivaniamin
Previous Episode
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The internet is swirling with myths and half-truths about magnesium, including the common claim that the miracle mineral cures all ailments. Consequently, many people are taking any magnesium supplement they can get without verifying the claims or consulting certified medical practitioners.
Our discussion today debunks five common misconceptions about magnesium. You’ll discover that not everyone is deficient in magnesium and that symptoms often attributed to magnesium deficiency can be caused by other factors.
Join the conversation for the truth about magnesium’s health benefits, food sources of magnesium, their limitations, and the consequences of overusing magnesium supplements.
In this episode, you'll learn:
Lie #1: Everyone is deficient in magnesium
Lie #2: All magnesium supplements are created equal
Lie #3: Magnesium cures everything
Lie #4: Food provides all the magnesium you need
Lie #5: More magnesium is better
Get in Touch with Me: ⬇️
🌐 Website: https://drshivaniamin.com/
📷 Instagram: https://www.instagram.com/drshivaniamin/
👤 Facebook: https://www.facebook.com/drshivaniamin/
🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107
▶️ YouTube: https://www.youtube.com/@Drshivaniamin
♪ TikTok: https://www.tiktok.com/@drshivaniamin
Next Episode
Unseen Invaders: How Microplastics and Endocrine Disruptors Invade Our Health
The average person consumes about 52,000 microplastic particles through food and water and inhales another 74,000 particles yearly. These tiny particles, less than 5 millimeters in size, have infiltrated nearly every aspect of our environment, but the dangers of microplastics extend far beyond their environmental impact.
Today’s episode delves into the hidden dangers of ingesting microplastics and their link to endocrine disruptors—chemicals that interfere with your body’s hormone systems. These disruptors, commonly found in plastics, cosmetics, and even our food supply, can mimic or block hormones, leading to severe health issues, including infertility, hormonal imbalances, and even certain types of cancer.
Join the conversation as we explore the latest research on how microplastics accumulate in human tissues and their alarming health consequences. We’ll also discuss practical steps to reduce exposure to these harmful toxins and protect your health.
In this episode, you'll learn:
Introduction to microplastics and endocrine disruptors
Health implications of microplastics
The impact of microplastics on infertility and hormonal imbalance
Broader health concerns of microplastics
Practical steps to reduce exposure
Why advocating for broader change is crucial
Get in Touch with Me: ⬇️
🌐 Website: https://drshivaniamin.com/
📷 Instagram: https://www.instagram.com/drshivaniamin/
👤 Facebook: https://www.facebook.com/drshivaniamin/
🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107
▶️ YouTube: https://www.youtube.com/@Drshivaniamin
♪ TikTok: https://www.tiktok.com/@drshivaniamin
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