7. Breath Work and Morning Rituals for Positive Energy with Serena Dodd

03/25/24 • 33 min

Have you ever felt like you're running on a treadmill, working up a sweat but going nowhere? That's where my friend Serena and I started our conversation this week, talking about those pivotal yet challenging moments of stagnation that can lead to profound personal growth. Together, we shared insights from our respective journeys – mine weaving through the twists of corporate ambition to personal fulfillment, and Serena's guiding business owners in the property sector to shatter their limiting beliefs and achieve their full potential. Our discussion is a treasure trove of strategies for bouncing back stronger from life's setbacks and mastering the emotional intelligence needed to stay on track toward your dreams.
Takeaways

Feeling stuck or stagnant is a normal part of life, and it's important to understand how to bounce back and recover quickly.
Changing your environment and energy can help shift your mindset and take control of your thoughts.
Following curiosity and passion can lead to fulfilling and expansive opportunities.
Becoming fearless means embracing fear as a guiding light and allowing your desires and purpose to lead the way.

CONNECT WITH SERENA
Instagram: https://www.instagram.com/mindset_property_and_me
Serena's book recommendation is Think And Grow Rich by Napoleon Hill: https://www.amazon.co.uk/Think-Grow-Rich-Napoleon-Hill/dp/0091900212

CONNECT WITH CHARLOTTE
Website: https://www.idaretoleap.com
Instagram: https://www.instagram.com/iamcharlottecarter
LinkedIn: https://www.linkedin.com/in/idaretoleap
Join us on one of our free & entry level masterclasses, energy activations and workshops: https://idaretoleap.com/events
DEVOTION (Charlotte's signature programme): https://idaretoleap.com/services/devotion
Interested in working with Charlotte? Schedule your free no-obligation call here:
https://calendar.idaretoleap.com/widget/bookings/discovery-with-charlotte

Feeling stuck or stagnant is a normal part of life, and it's important to understand how to bounce back and recover quickly.
Changing your environment and energy can help shift your mindset and take control of your thoughts.
Following curiosity and passion can lead to fulfilling and expansive opportunities.
Becoming fearless means embracing fear as a guiding light and allowing your desires and purpose to lead the way.

Previous Episode

3. 3 Important Lessons I Learnt So You Don't Have To

Life lessons can come in many forms. They are invaluable and teach us who we truly are.
In this episode, I share three of the most important lessons I've learnt on my journey as an entrepreneur. It's a heartfelt exploration of how knowing and honouring your personal values and strengths can be a game-changer in life and business, encouraging you to shine in your unique brilliance.

I cover:

You are good enough exactly as you are
You are not responsible for anyone else; focus on your own actions and reactions
You are a powerful creator; tap into your ability to manifest your desires

Next Episode

8. How Our Past Informs Our Fears with Kyle Haskins

Have you ever felt like your past experiences are holding you hostage, keeping you from embracing the fearless life you deserve?
In this episode I talk with energetic alignment coach and clairvoyant Kyle Haskins about how trapped energy from our past, such as beliefs, conditioning and inherited emotions, can dictate our lives at a subconscious level. Kyle emphasises the importance of unraveling and remembering who we truly are, as well as examining our childhood to understand how it shaped our fears. He also highlights the significance of taking conscious action and aligning our values with our goals.
Once we understand and release the energy that's holding back our true selves, we can truly heal, connect and thrive.
We cover:

The influence of childhood experience and past lives
Understanding subconscious conditioning and how to break free
How taking deliberate steps to ensure our beliefs and aspirations are in harmony is crucial for personal fulfilment and success

CONNECT WITH KYLE
Website: https://www.healconnectthrive.com
Instagram: https://www.instagram.com/heal.connect.thrive
Facebook: https://www.facebook.com/healconnectthrive
Kyle's book recommendation: https://www.amazon.co.uk/Vortex-Attraction-Assembles-Cooperative-Relationships/dp/1401958788

Beyond Money - 7. Breath Work and Morning Rituals for Positive Energy with Serena Dodd

Transcript

Speaker 100:00:00.783

Welcome to Becoming Fearless , the personal growth podcast for you if you are ready to overcome fear and step into your greatness . Our purpose is to help you overcome your limits , have loads of fun along the way , unlocking your fullest potential in life , business , health and relationships . Every single day , I'm your host , charlotte Carter , a high-performance coach and entreprene