Morning Routine, Acne, Bloating, Weight Loss Struggles - Q & A Pt.1!

06/11/24 • 20 min

I loved this episode!
I asked ladies on social media to submit questions they had & we cover a few of them in this podcast.
Products talked about in this episode:
- G2G Protein Bars
-Rawr Bars
-JI Electrolytes
-JI Protein Powder
-Clearstem Acne Supplement (& skincare)
-Thrive Market
- 1:1 Coaching/Nutrition Help
-Customized Nutrition/Exercise Program: CLICK HERE

Previous Episode

Fertility, Birth Control, Ovulation & Nutrition with Leslie Monnette

In this episode, Leslie and I dive into all topics about fertility & how to prepare your body for conception.
Topics Inside The Episode:

Birth Control
- Side Affects, Coming Off of BC, Factors of depletion
Fertility
- Timelines, Struggles, Menstrual Tracking, Ovulation Tracking, Low/High hormone levels, Egg Health
Ovulation
- Is your body really ovulating? How to know & improve monthly ovulation
Nutrition
- How to support your fertility/hormones with different foods & daily nutrition

If you are planning for pregnancy in the next couple months or YEARS, this episode is for you!
Leslie Monnette Social Media : CLICK HERE
MOST FERTILE SELF MEMBERSHIP: CLICK HERE
Summer Shredder 2.0 Nutrition/Exercise Program: CLICK HERE

Next Episode

The Transition of ARFit

Juicy but GOOD.
As a female we have all been told things are normal when they aren't.
I hope that I am able to provide you with comfort & understanding when it comes to your body and your health.
I am so excited about the future of ARFIT!
ARFIT Services: