Gut Health, Mold Exposure, Parasites, and Mineral Support with Julie Schaefer

01/25/24 • 47 min

What.An.Episode!
Think something deeper is going on with your health? My incredible friend, coach and co-coach Julie shares her personal story and how different symptoms could be showing up in your health.
This episode holds so much valuable information to reflect and apply on your health journey. From the basics to deep work on internal health - if you want more understanding, THIS is the episode you will want to listen too!
So happy you are here!
XO

Previous Episode

You Dieting ALL year long is making it harder for you to lose weight... Here's Why!

You can't expect your body to show up for you everyday, have energy, attention, work hard, ect. on as little food as possible. A body that is fighting to stay afloat is NOT focused on loosing weight.
We cover all of this and more on this episode!
I hope this helps.
XO,
AlbanyRae

Next Episode

The Importance of Working Through Different Phases of Your Journey- The WHY behind programs inside ARFIT

I think it's so important to meet your body where it's at at different parts of your health journey. When I first began ARFIT, the only thing I offered was 1:1 Coaching which is such an INCREDIBLE space but as the years went on, It was important to me to create a space that Any female could benefit from on ANY part of her journey. Inside this episode I talk a little about my journey & the different phases I went through, which lead to me creating different spaces with different levels of guidance with different focuses.
A podcast episode that is special to me- make sure you listen to the end for a little special something for you podcast listeners. 💖
AFITNESS PROGRAMS:
1:1 Coaching: CLICK HERE
Fit Babe Express: CLICK HERE
Health4You: CLICK HERE
Nutrition Consultation: CLICK HERE
Navigating Inflammation & Menstrual Symptoms: CLICK HERE
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