#101 A Free and Powerful Practice That Will Change Your Recovery

www.thebreastcancerrecoverycoach.com/101

Processing emotions is not an easy thing. But when it comes to recovering from trauma, it’s a necessary thing.

In this week’s episode, I'll tell you about a simple, free, powerful tool to support you in your recovery.

I’ll even share some studies that validate the importance of this practice when it comes to improving your quality of life and feeling better about yourself overall.

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Previous Episode

#100 Insights From The Top 10 Most Downloaded Episodes

This episode is a celebration of transformation. As I reflect on the ten most popular episodes of the first 100 recordings, I’ll share some special moments and some behind the scenes stories with you.

The past three years of this podcast have brought on a lot of growth for me, and for the women who listen to this podcast and work through my programs.

I could not be more thrilled to share this special episode and to express my gratitude for every survivor out there who supports the work I do by listening to this show and implementing change in their lives.

For full episodes go to https://www.thebreastcancerrecoverycoach.com/podcast

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Next Episode

#102 What Breast Cancer Did to My Life

Breast cancer is a devastating diagnosis and it can have a huge impact on your thoughts, actions, and the people around you.

But it isn’t cancer that results in the tough stuff in your life, it's the thoughts and actions of the people around that create the situation your living in.

In this week’s show, we’ll talk about what breast cancer has really done to your life vs what you are allowing to happen in your life. It’s not an easy thing to hear or to face but the truth is your living a life that’s the result of your choices.

Do you expect others to treat you well or do you stay silent when they behave inappropriately?

Are you unhappy and working toward change or is choosing happiness too much work for you? Let’s dig into the power and the options you have to create the life you want to live.

For Full Transcript and more go to www.thebreastcancerrecoverycoach.com/102

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