Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Cancer treatment and aging have a significant impact on our health, and one of those health aspects is often how to manage cholesterol.

The popular notion is that you should limit dietary cholesterol, but the evidence doesn’t support that in every case.

In this show, you’ll hear about the other factors that contribute to increased cholesterol levels as well as the ones that help to decrease cholesterol levels.

You’ll leave with some good lifestyle info and some tips to discuss with your physician to keep you as healthy as possible!

For more and the full transcript go to www.thebreastcancerrecoverycoach.com/104

When you think of unhealthy or toxic relationships, do you ever consider your own body in that equation?

Some people are dedicated and incredibly good to their bodies, but most of us either have issues with it or ignore it altogether, which actually results in abusing it.

But how are you supposed to love something that doesn’t do what you want it to? Something that doesn’t look the way you want it to look, or it gets sick when you don’t want to deal with illness.

Maybe a change in perspective would make it easier to begin improving that relationship. Because even some people who seem to treat their body well aren’t doing it out of love and appreciation for how their body serves them, but there’s often an agenda for how the body should look or perform if you treat it a certain way and when it doesn’t, that relationship can suffer too.

In this show, I’ll tell you how I realized I had to change the way I looked at my body to begin loving it rather than judging it and continuously putting it down. And I’ll also give you a couple of simple tips to get you going down that path of change too.

For more go to www.thebreastcancerrecoverycoach.com/103

Breast cancer is a devastating diagnosis and it can have a huge impact on your thoughts, actions, and the people around you.

But it isn’t cancer that results in the tough stuff in your life, it's the thoughts and actions of the people around that create the situation your living in.

In this week’s show, we’ll talk about what breast cancer has really done to your life vs what you are allowing to happen in your life. It’s not an easy thing to hear or to face but the truth is your living a life that’s the result of your choices.

Do you expect others to treat you well or do you stay silent when they behave inappropriately?

Are you unhappy and working toward change or is choosing happiness too much work for you? Let’s dig into the power and the options you have to create the life you want to live.

For Full Transcript and more go to www.thebreastcancerrecoverycoach.com/102

Processing emotions is not an easy thing. But when it comes to recovering from trauma, it’s a necessary thing.

In this week’s episode, I'll tell you about a simple, free, powerful tool to support you in your recovery.

I’ll even share some studies that validate the importance of this practice when it comes to improving your quality of life and feeling better about yourself overall.

For Full transcript go to:

www.thebreastcancerrecoverycoach.com/101

Healthy habits at their foundation include making good choices with nutrition and exercise, but that's just the beginning.

A healthy lifestyle includes your relationships, your thinking, how and when you eat, when and what type of exercise you do, and how you think of and treat yourself through thoughts and actions.

In this week's episode, we look at two habits that are common to just about everyone and how they create a downward spiral of making unhealthy choices. One of these habits is especially common to breast cancer survivors, including me, as we learn to live in a new version of our body.

Breaking these two habits will change the way you feel about yourself and take the stress out of living a healthy lifestyle.