Mindset

09/21/20 • 35 min

Show Notes!!

Here ya go the two articles I used to help me articulate this a little bit better. Hope everyone is staying healthy, happy, and sane during these times.

1st one is a general "what is a fixed / growth mindset" article: https://www.psychologytoday.com/us/blog/meditation-modern-life/201709/growth-mindset-vs-fixed-mindset

2nd one is an article on the 15 ways to build a growth mindset: https://www.psychologytoday.com/us/blog/click-here-happiness/201904/15-ways-build-growth-mindset

Show Notes!!

Here ya go the two articles I used to help me articulate this a little bit better. Hope everyone is staying healthy, happy, and sane during these times.

1st one is a general "what is a fixed / growth mindset" article: https://www.psychologytoday.com/us/blog/meditation-modern-life/201709/growth-mindset-vs-fixed-mindset

2nd one is an article on the 15 ways to build a growth mindset: https://www.psychologytoday.com/us/blog/click-here-happiness/201904/15-ways-build-growth-mindset

Previous Episode

Resilience

Show notes!

I felt pretty scattered with this episode but hopefully ya'll found something in it for yourself. Much love, stay say out there.

https://smile.amazon.com/Option-Adversity-Building-Resilience-Finding/dp/1524732680/ref=sr_1_1?dchild=1&keywords=option+b+books&qid=1599464017&sr=8-1

https://smile.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_2?crid=1XUO3PJFP98W&dchild=1&keywords=gift+of+imperfection&qid=1599464036&sprefix=gift+of+im%2Caps%2C423&sr=8-2

https://www.apa.org/topics/resilience

https://www.psychologytoday.com/us/basics/resilience

Next Episode

Gratitude

Show notes!

Here are the resources I've used for this episode. I've also linked a Gratitude Quiz if you feel so inclined to take, I scored about a 75 out of 100 and I felt my evaluation was pretty fair. I know I'm not always grateful for everything but I do acknowledge or aware of it.

Articles:
https://positivepsychology.com/benefits-of-gratitude/

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

Youtube:
https://www.youtube.com/watch?v=yPS4XnVZ38g

Quiz:

https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude