Gratitude

10/05/20 • 39 min

Show notes!

Here are the resources I've used for this episode. I've also linked a Gratitude Quiz if you feel so inclined to take, I scored about a 75 out of 100 and I felt my evaluation was pretty fair. I know I'm not always grateful for everything but I do acknowledge or aware of it.

Articles:
https://positivepsychology.com/benefits-of-gratitude/

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

Youtube:
https://www.youtube.com/watch?v=yPS4XnVZ38g

Quiz:

https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude

Show notes!

Articles:
https://positivepsychology.com/benefits-of-gratitude/

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

Youtube:
https://www.youtube.com/watch?v=yPS4XnVZ38g

Quiz:

https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude

Previous Episode

Mindset

Show Notes!!

Here ya go the two articles I used to help me articulate this a little bit better. Hope everyone is staying healthy, happy, and sane during these times.

1st one is a general "what is a fixed / growth mindset" article: https://www.psychologytoday.com/us/blog/meditation-modern-life/201709/growth-mindset-vs-fixed-mindset

2nd one is an article on the 15 ways to build a growth mindset: https://www.psychologytoday.com/us/blog/click-here-happiness/201904/15-ways-build-growth-mindset

Next Episode

Empathy

Show notes!

Man there's a lot here but hopefully you're encouraged to check out empathy more.

Empathy Quiz:
https://www.psychologytoday.com/us/blog/cutting-edge-leadership/202010/how-empathic-are-you-really

Here's some YouTube clips I've used / watched for this topic:
https://www.youtube.com/watch?v=baHrcC8B4WM&feature=youtu.be

https://www.youtube.com/watch?v=e4aHb_GTRVo

Good short clip on the difference between sympathy and empathy: https://www.youtube.com/watch?v=1Evwgu369Jw&t=27s

Here are the articles I used for this topic:

https://www.psychologytoday.com/us/basics/empathy

https://www.psychologytoday.com/us/blog/the-adaptive-mind/201906/empathy-is-the-superpower-you-need

https://greatergood.berkeley.edu/topic/empathy/definition

This one is the 6 habits I shared towards the end of the episode:

https://greatergood.berkeley.edu/article/item/six_habits_of_highly_empathic_people1