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Better Me Daily - 60: Emotional Triggers

60: Emotional Triggers

06/26/22 • 13 min

Better Me Daily
Quote of the day: Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here. - Deepak Chopra Today’s episode explores emotional triggers. What is a trigger? How do triggers form? Examples of triggers. Trigger warnings, what to do if you are triggered. The narrated article is titled “What Are Triggers and How Do They Form?” From psychcentral.com. Written by Traci Pederson. Link to article: https://psychcentral.com/lib/what-is-a-trigger
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Quote of the day: Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here. - Deepak Chopra Today’s episode explores emotional triggers. What is a trigger? How do triggers form? Examples of triggers. Trigger warnings, what to do if you are triggered. The narrated article is titled “What Are Triggers and How Do They Form?” From psychcentral.com. Written by Traci Pederson. Link to article: https://psychcentral.com/lib/what-is-a-trigger

Previous Episode

undefined - 59: Tunde Onakoya; The Chess In Slums Story - with Nana Fatima Adamu

59: Tunde Onakoya; The Chess In Slums Story - with Nana Fatima Adamu

Quote of the day: “Helping one person might not change the whole world, but it could change the world for one person “ Today’s episode highlights the life of Tunde Onakoya in his journey to being the founder of Chess in Slums Nigeria. It’s a story I’ve wanted to tell for a long time now and I’m glad I finally had the chance with my friend Nana Fatima as a co host. This episode is the first of the Faith in Humanity series for the show. Chess in Slums is a non profit organization that seeks to give children living in slums more opportunities through the game of chess. This episode is filled with banter and our thoughts as we tell this amazing, inspiring story Post for the book drive ad: https://instagram.com/p/Ces2Zogtbpl/ My many many references: https://en.wikipedia.org/wiki/Tunde_Onakoya https://www.nigeriainfo.fm/abuja/news/latest-videos/my-mum-worked-as-a-cleaner-to-send-me-to-school-onakoya/ https://www.bellanaija.com/2021/05/through-chessinslums-tunde-onakoya-is-changing-the-lives-of-children-one-piece-at-a-time/ https://editor.guardian.ng/life/on-the-cover/tunde-onakoya-raising-kings-and-queens-through-chess-in-slums/ https://www.zikoko.com/man/man-like-tunde-onakoya/ https://medium.com/@trengarajan/chess-in-slums-5df1f08c1b79

Next Episode

undefined - 61: How Do We Re-evaluate Our Failure

61: How Do We Re-evaluate Our Failure

Quote of the day:

“You die twice, once when you stop breathing, and again when someone utters your name for the last time”

Irvin Yalom

Today’s episode is all about how we define the hiccups on the road to our goals, our general outlook on failures and how to get back on track when we derail. This is just a little tidbit reminder/inspiration for myself and for you.

Better Me Daily is 2!!!!! There will be a giveaway on social media. Details are found in the episode and more will be uploaded on the various social media pages so don’t miss out!

Instagram @bettermedailypod and twitter @_bettermedaily

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