23 Transform your life with Orgasmic Meditation

Explicit content warning

11/10/19 • 72 min

Better in Bed | A Sex & Sexuality Podcast with Sarasense

We all love orgasms because they feel good, but are we actually using them to their full potential?

Life and business coach Ying Han Cheng or “Hani” from YOLO Abundance believes that we can harness powerful orgasmic energy to create abundance and success in the rest of our lives – including our careers, business and personal lives.

On this episode, Hani shares the philosophy behind the YUMMY orgasm, a unique practice brought about by orgasmic meditation, which combines mindfulness and orgasm. The goal of this practice is not orgasm per se, but rather tapping into our transformative life force, and expanding our experience of pleasure, fulfillment and vitality.

Things start getting considerably juicier as Sara and co-host Kat then demonstrate a 5 minute orgasmic meditation on-air together with Hani, who breaks it down step-by-step.

Want to learn more about transforming your life with YUMMY orgasms? Hani has created a free mini-course especially for Better in Bed listeners with practical secrets and strategies on how to get started.

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Detailed show notes for this episode here.

P.S. if you’ve gotten value from this podcast, I’d really appreciate it if you subscribed and left a review. :)

We all love orgasms because they feel good, but are we actually using them to their full potential?

Things start getting considerably juicier as Sara and co-host Kat then demonstrate a 5 minute orgasmic meditation on-air together with Hani, who breaks it down step-by-step.

---

How confident a lover are you? Take the quiz.

Detailed show notes for this episode here.

P.S. if you’ve gotten value from this podcast, I’d really appreciate it if you subscribed and left a review. :)

Previous Episode

22 Finding Love in a Digital Age

How has technology changed the world of dating and finding love?

In some ways, the Internet has made it easier to meet and connect with people outside our immediate social circle. Yet it’s also exploded our options, and the choices can be paralysing. So finding love could be more challenging.

Sara and co-host Prescott (http://prescottgaylord.com), discuss the impact that online dating has had on our psyches, and whether we still believe in romance.

Or if ghosting and unsolicited dick pics have gotten in the way.

We are also joined by Lauryn Huang, the ex-CEO of Grouvly, a dating and matchmaking agency based in Singapore.

As a trained matchmaker, Lauryn is a staunch believer in love and wants to help people find real connection. Often she helps clients who have become jaded with swiping, online dating and want a more personal touch.

In addition to finding her clients tailored matches, she also coaches them on how to become the most fulfilled and attractive people they can be.

She talks Sara and Prescott through setting up a matchmaking profile, and reveals the mojo behind her matchmaking methodology... to hilarious results!

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How confident a lover are you? Take the quiz.

Detailed show notes for this episode.

Next Episode

24 Bold & Body Positive in the Bedroom

Ever felt self-conscious about your body during sex? Studies show that shame and anxiety about one's body lead to the avoidance of physical intimacy and reduced sexual satisfaction.

On this episode, Sara and co-host Kat follow Curvasian.com founder and body positive advocate Bertha Chan through her journey that led her to thrive as a plus-size woman in Asia.

Having never been able to find a dress to fit into growing up—not to mention having to endure judgement from those who were dear to her—a fateful encounter with a plus size and body positivity community on Instagram inspired Bertha to take an active role in empowering millions of women just like her around the world.

Bertha touches on why its so important that body positivity starts with self acceptance, and not relying on other people to validate you.

She also shares some of her strategies around becoming more body confident in the bedroom, including how to have an open conversation with one’s partner and also how she asks her partner to shower love on the specific body parts she feels insecure about during sex.

This is a brave, vulnerable conversation about resisting the challenges and pressures that society places upon us to look a certain way or fit a certain mould. Regardless of what size or shape you are, we learn what can be done to cultivate a stronger sense of body positivity as a practice in our day-to-day lives, and of course, our sex life!

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How confident a lover are you? Take the quiz

Detailed show notes for this episode here

P.S. If you’ve gotten value from this podcast, I’d really appreciate it if you subscribed and left a review. :)