Take a Walk

11/16/22 • 17 min

Whether you're well on your way to a healthy lifestyle or don't have a clue where to start, everyone can benefit from walking. This episode will share what style of walking will have you seeing the most benefits. It will also share what those benefits are. Plus, this episode is filled with fun facts about walking. Take a "step" in the right direction of feeling better when it comes to walking and what it does for our bodies.
Better Hustle
Instagram: @better.hustle
Email: [email protected]

Previous Episode

Intuitive Exercise

You may have heard of intuitive eating. Have you heard of intuitive exercise? As a society I feel like we are growing past the diet culture, but where are we with exercise culture? Intuitive exercise I feel is a step in the right direction for getting our bodies moving in the most beneficial and effective way. Listen as I discuss how to listen to your body and what it really needs when it comes to movement and exercise.
Better Hustle
Instagram: better.hustle
Email: [email protected]

Next Episode

Sen Studios with Sunita Sumaru

Sunita Sumaru has grown an amazing business organically from pure love and talent of the makeup industry. Sunita does makeovers and teaches skills to every person wanting to learn and transforms them inside and out with not just her skills but her infectious attitude too. In this episode I speak with Sunita on empowering her clients and having them leave more confident than when they walked in. She not only teaches individuals her trade, but is an entrepreneur in creating her own brush line Art Collective Brushes. Her story from start to finish will leave you feeling inspired for not just the makeup lovers but everyone who listens.
Website: www.senstudios.ca
Instagram: senstudios
artcollectivebrushes
Facebook: senstudios
Email: [email protected]

Better Hustle
Instagram: better.hustle
Email: [email protected]