391. Biohacking for a Longer Life: Christopher Burres on Living Forever

Today's guest wants to live forever. He's a longevity expert, biohacker, podcaster, and he's into rejuvenating the body both physically and mentally. Chris Burres, welcome to the Better Call Daddy show.

Chris shares his fascinating journey into the world of longevity, biohacking, and the science behind living a longer, healthier life. From creating care packages for Joe Rogan to discussing the most significant scientific hindrances to extended life, Chris dives deep into the realm of health and wellness. He talks about the importance of stem cells, the groundbreaking research on ESS 60, and the potential for humans to live much longer than we currently do.

Chris also opens up about his personal experiences, including his SEO podcast, the launch of his new podcast "Live Beyond the Norms," and his book "Live Longer and Better." He discusses the importance of diet, sleep, exercise, and medical screenings, sharing insights from his interviews with top experts in the field of longevity.

This episode is a treasure trove of information for anyone interested in living a healthier, longer life. Whether you're a biohacker, a health enthusiast, or just curious about the future of longevity, Chris Burres provides valuable insights and practical advice.

(00:00) Reena Friedman Watts welcomes Wayne Friedman to the better call daddy show
(01:55) There's a company called ways to that do stem cell research
(03:40) ESS 60 molecule responsible for longest longevity experimental result on mammals
(05:22) Peter H. Diamandis recently wrote a book with Tony Robbins called Life Force
(06:01) Where our stem cells come from shrinks with age, right
(12:00) What did you learn from doing the SEO podcast and putting yourself out there
(13:13) Ess 60 is the molecule responsible for single longest longevity experimental result on mammals
(16:14) Medical community is getting better at extending our lives faster than we're aging
(21:37) So I would say I should know because then whatever the things that need to be done
(22:15) Living a healthy lifestyle is the number one thing you can do to avoid ALS
(24:22) One of the things I really like about intermittent fasting is it works for any diet
(30:01) You have lots of conversations with your kids about success, parenting
(35:21) My son plays soccer. I played for 25 years, got to semi professional
(40:16) A parent confronts his child about sleeping on a fluffy carpet. And he's like, I don't think CPS would like that
(41:31) Did you ever give your parents pushback? Yes. What comes up there? Yeah, I did. In high school, I used to go
(46:41) You want to talk about craziness with your subconscious. Like, how do they do that across a crowded dance floor bar
(47:11) Patrick's mission is to get his SRTT training to as many people as possible
(48:37) How long do you intend on living and how long can humans live
(53:21) You could ask your dad what would he have done different raising you
(56:29) Where has your dad found the most happiness? Mhm. I haven't really asked him that
01:02:30 ">The podcast is called Live beyond the Norms. So it's live beyond the norms
(01:04:57) You've interviewed some of the biggest names in longevity and biohacking
(01:05:55) Chris Burres says he wants to live forever but wants to be healthy

Connect with Chris Burres:
- Website: myvitalc.com

If you liked this episode check out my episode with Paul Hutchinson from Sound of Freedom

https://podcasts.apple.com/us/podcast/better-call-daddy/id1525296416?i=1000642047299

Connect with Reena:
- Website: bettercalldaddy.com
- LinkedIn: linkedin.com/in/reenafriedmanwatts
- Twitter: @reenareena
- Instagram: @reenafriedmanwatts
- Instagram Podcast: @bettercalldaddypodcast

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