Better Being

Episode 24! In this episode we talk about what Dan learned when he went over to a Westside Barbell Seminar and how to turn your weaknesses into strengths. If there's any movements you're uncomfortable with or if you have any pain when you lift weight, this one is for you. Turn your weaknesses into strengths and get stronger. Way stronger. We promise.

We sit down with National NPC men's physique competitor Jerry Salerno and discuss all things fitness. Jerry says that no matter what your goal in life is, the weight room is necessary, and we believe him. Find out why you need the weight room in your life and how it can make you look as good as him without a shirt on (if you don't know what he looks like, take our word for it it's fantastic).

Dan and Frank sit down for PPCF episode 1! Here we discuss what to do now that the Open is over, and how to use the Open to make us much better Crossfitter's this coming year. CHECK IT OUT.

We bring Jason Ackerman back to talk about some exciting projects he's been working on. Jason is the man when it comes to flexible dieting, calculating macros, and following a sustainable diet to get you your goals and keep them. He even coached Dan on his macros in the past! He's put together an awesome video series on flexible eating for $29, you get a look into his seminars, how to calculate your macros, and how to make it work for you. We definitely recommend this to anyone struggling to hit their goals, plus for $29 you can't go wrong. He also extended an invitation to Team Better Being to join the Flexible Eating Nation Facebook Group (fo' free!), so if you have facebook go ahead and join to get help and have a group of people to interact with all things flexible dieting.

Training smarter instead of harder, how to adapt your training and learning as you get older, and why being happy can make you more successful.