From Breakdown to Breakthrough

Explicit content warning

04/21/25 • 44 min

We get vulnerable in today's episode as I share my recent struggles with my mental health over the last six months. Sometimes you have to have a breakdown to have a breakthrough!

This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.

Natural Cycles
Use code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.
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My fitness app:
https://my.playbookapp.io/sophia-panella
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We get vulnerable in today's episode as I share my recent struggles with my mental health over the last six months. Sometimes you have to have a breakdown to have a breakthrough!

This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.

Previous Episode

Being a Twenty-Something + Advice from The Besties

What a whirlwind your twenties are, am I right? Today we chat about the chaos of our twenties and get advice from the older besties. We are only going to be this young once, so take that chance sis!

Next Episode

My Top 4 Nutrition Tips

We are diving into a fun chat about nutriton in today's episode. I give you my top 4 nutrition tips from focusing on quality over quantity, how to grocery shop, prepping your foods, and eating slower!

PS: The audio may dip down for a second half way through out for a few mins, apologies for that! Also "free bleed" is just an expression I am not actually free bleeding all over LOL

Link for the ingredient list:

https://www.precisionnutrition.com/what-should-i-eat-infographic

This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.