Audio Yoga: Ground from Feet to Pelvis
03/28/20 • 58 min
In this Audio Yoga Class, feel the connection between your feet and your pelvis through standing and balancing postures, activating and focusing on your glutes, ending in a lovely state of relaxation. Props needed are a yoga block (or book), a bolster or pillow, a blanket and a yoga strap or pant belt.
In this Audio Yoga Class, feel the connection between your feet and your pelvis through standing and balancing postures, activating and focusing on your glutes, ending in a lovely state of relaxation. Props needed are a yoga block (or book), a bolster or pillow, a blanket and a yoga strap or pant belt.
Previous Episode
Audio Yoga: Just Gotta Move Flow
Welcome to your first Audio Yoga Class! If you just feel like moving without any fancy stuff, this is the class for you. Enjoy a continuous flow of movement and breath. Props you'll need are 2 yoga blocks (or hard covered books), a bolster (or cushion/pillow), and a yoga strap (or pant belt).
Next Episode
Audio Yoga: Desk Tension Relief
This class is designed to get you gently moving to relieve tension in your back, chest, shoulders and hips. Shorter in length, it'll give you enough time to squeeze it in after a day of working at your desk. Props needed are 2 yoga blocks (or books), a blanket, a bolster (or firm cushion narrow in width), and a yoga strap (or belt).
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