The journey IS the destination with Lauren Rudick

In this episode I share with you how a hike and getting lost in the woods totally changed my perspective on where I'm at right now. I'll tell you how I found the meaning in my circumstance and I'll share with you why I don't think the destination is so important anymore. In this episode I talk mindfulness, meditation on a mountain top, regaining my cool when frustrated and how the tools I've learned over year of yoga helped make this experience super meaningful. Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you.