39. Finding Your Body’s Fitness + Nutrition Sweet Spot

My guest on the show today is Candy Nicholson.

An introduction and hello message from our guest:“I’m Candice Aka Candy . I’m just A fun free spirited girl from Wisconsin with a passion for health and fitness with a goal to try to help as many people as I can! I want my clients to enjoy fitness but also be realistic in the process! I have over 15 years experience in fitness including teaching large bootcamps and Zumba classes and virtual training . Check me out ... I promise you won’t be disappointed . You will simply say to yourself ..why didn’t I do this sooner!”

In this episode, Candy and I bring you the goods on all things fitness, nutrition and tending to your body.

In This Episode:

• Meet today’s guest, Candy [ 2:29 ]
• Candy’s personal journey [3:31]Philosophy on fitness [7:05]
• Creating motivation [13:40]
• Philosophy on nutrition [17:20]
• Connecting to your “why” [27:30]
• Creating energy [30:10]
• Closing messages [35:20]

Links & Resources Mentioned:

Connect with Candy here: Candy's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program