39. Finding Your Body’s Fitness + Nutrition Sweet Spot

Explicit content warning

08/02/20 • 38 min

My guest on the show today is Candy Nicholson.

An introduction and hello message from our guest:“I’m Candice Aka Candy . I’m just A fun free spirited girl from Wisconsin with a passion for health and fitness with a goal to try to help as many people as I can! I want my clients to enjoy fitness but also be realistic in the process! I have over 15 years experience in fitness including teaching large bootcamps and Zumba classes and virtual training . Check me out ... I promise you won’t be disappointed . You will simply say to yourself ..why didn’t I do this sooner!”

In this episode, Candy and I bring you the goods on all things fitness, nutrition and tending to your body.

In This Episode:

Meet today’s guest, Candy [ 2:29 ]
Candy’s personal journey [3:31]Philosophy on fitness [7:05]
Creating motivation [13:40]
Philosophy on nutrition [17:20]
Connecting to your “why” [27:30]
Creating energy [30:10]
Closing messages [35:20]

Links & Resources Mentioned:

Connect with Candy here: Candy's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Candy Nicholson.

In this episode, Candy and I bring you the goods on all things fitness, nutrition and tending to your body.

In This Episode:

Meet today’s guest, Candy [ 2:29 ]
Candy’s personal journey [3:31]Philosophy on fitness [7:05]
Creating motivation [13:40]
Philosophy on nutrition [17:20]
Connecting to your “why” [27:30]
Creating energy [30:10]
Closing messages [35:20]

Links & Resources Mentioned:

Connect with Candy here: Candy's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

Previous Episode

38: The Power of Food and Mindfulness for Healing

My guest on the show today is Mona Sharma.

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith’s nutritionist, she has a recurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family’s healing journey. Mona has seen first hand the healing power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy - food as medicine, movement as therapy and mindfulness as the journey to optimize health. Mona is also the founder of XicamaTM, an innovative line of functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama. In this episode, Mona and I dive deeply into the power of mindfulness, food and our gut microbiome and their effects on our own personal healing and overall health outcomes. Mona’s energy is so calming and peaceful and I know you are going to love feeling wrapped up in her wisdom during this episode. Enjoy!

In This Episode:

Meet today’s guest, Mona Sharma [ 1:53 ]
Being led to transform [3:02]Living on an Ashram [3:40]
3 Pillars of Health + Happiness [6:10]
Gut health [8:02]
Connection of mind and body [16:20Mindful mornings [18:50]
Connecting with joy [32:40]
Nutrition [42:30]
Closing messages [50:10]

Links & Resources Mentioned:

Connect with Mona here: Mona's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

Next Episode

40: The Last Episode…?

Today’s episode is...different.It’s a solo episode with little ol’ me and I am sharing with you some insights into the current season I am journeying through, sharing lots of gratitude and giving an update on the current status of the podcast....and what’s up next. You’ll need to tune in to find out ;)

Links & Resources Mentioned:

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program