Behind The Dream

My guests on the show toda are Shai Rambod + Orian Shirihai.

Shai Rambod is an entrepreneurial leader with experience that spans across a variety of sectors. Most of his career has been spent founding, managing, and operating B2B and B2C companies in the financial, health & beauty, wellness, and natural foods categories with a proven track record of success driving profitable growth. Currently, Shai is co-founder & Chief Executive Officer of MyChon, a B2C health & wellness company that developed a patented novel approach to measure mitochondrial function and is focused on empowering human healthspan potential.

Prior to MyChon, Shai was an integral part of growing Cedra Capital Corporation, a B2B finance company specializing in small-ticket and middle-market equipment finance and fixed asset based lending.

Shai’s Board experience includes currently serving on the board of Community Healing Gardens and previously serving on the board of Young Leadership Division of The Jewish Federation.

Shai is an adventurer, traveler, and an avid motorcycle and racing enthusiast. He is also a speaker and mentor at the Merage Institute.

Orian Shirihai, MD, PhD is the director of the Metabolism Unified Research Theme at the David Geffen School of Medicine at UCLA and Professor of Medicine (Endocrinology) and Molecular & Medical Pharmacology at UCLA. Prior to joining UCLA, Dr. Shirihai was with The Department of Medicine at Boston University Medical Center (BUMC) and Boston University School of Medicine. Dr. Shirihai joined BUMC from the Department of Pharmacology at Tufts University, Boston where he was an Adjunct Associate professor. Dr. Shirihai did postdoctoral work with Prof. Stuart Orkin at Harvard University. At BUMC, his lab played a pivotal role in the development of cutting edge technology for high throughput respirometry in collaboration with Seahorse Bioscience (acquired by Agilent Technologies). Dr. Shirihai is a member and founder of the Mitochondria ARC (Advancing Research through Collaborations) which is part of the ARC system of BUMC department of medicine. Dr. Shirihai earned his MD and PhD degrees from the Faculty of Medicine at the Technion Israel Institute of Technology.In this episode we throw it way back to science class and geek out on all things mitochondria and mitochondrial health.

In This Episode:

• Meet today’s guests, Shai Rambod[ 3:01]
• Cellular health [3:48]Developing MyChon [10:40]
• A conversation with lead scientist at MyChon, Orian Shirihai [12:30]
• Understanding the Mitochondria [12:10]
• Emerging mitochondrial research [17:40]The function of the mitochondria [24:12]Health + wellness practices for mitochondrial function [30:00]Energetic output and mitochondria function [32:10]
• The work at MyChon [49:02]
• Closing messages [54:30]

Links + Resources Mentioned

[email protected]

My guest on the show today is Erin Treloar.

Erin Treloar is a mom of 2, health coach, the founder of Raw Beauty Co. and host of the Raw Beauty Talks podcast. Fuelled by deep conversation, Ms. Vickies chips and helping women end their battle with food she is on a mission to redefine what beauty and wellness mean in today’s world. Erin’s 12-week online program, The Shift launched in 2018 and has helped countless women stop the cycle of food restriction, overeating, self criticism and negative body image so that they can finally feel free in their body. In this episode, Erin and I have a deep conversation around the difficulties many of us face as women in a society that places so much emphasis and pressures on beauty, body image and appearance. Erin + Raw Beauty Co. have a mission to define beauty and help women free themselves from the anchors of food, weight and external judgements in order to value and love themselves for their hearts, their passions and their purpose.

In This Episode:

• Meet today’s guest, Erin Treloar [ 2:43 ]
• How Raw Beauty Co. began [3:00]Disordered eating [4:20]
• Beliefs around enoughness [16:30]
• Steps to follow for healing your relationship with food + body [17:40]
• Connecting with joy [21:02]
• 5 key principles to follow [25:15]Awareness around the quality of your thoughts + beliefs [32:10]Principles of intuitive eating [48:05]
• Self sabotage [58:45]
• Closing messages [105:00]

Links & Resources Mentioned:

Connect with Erin here: Erin's Instagram

Erin’s Free Gift To You : 5 Steps to End the Battle with Food & Your Body:

https://mailchi.mp/rawbeautytalks/free_guide

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Breanne Gibson.

Breanne,, MSc, DHN, ROHP, RNCP is a speaker, regenerative coach, holistic nutrition expert, and permaculture consultant. Through her regenerative coaching and leadership practice she helps female founders, executives, and leaders harmonize with nature by regenerating their personal inner and outer environments, optimizing their female biology, and developing resilience from within, so they can unlock powerful levels of energy, creativity and presence.

She is also the founder of Grow Your Own Nutrition helping conscious mamas, families and organizations design and grow their own regenerative food gardens.

Prior to founding her own company, she served as an Environmental Analyst in Medical Intelligence in the Canadian military writing human health risk assessments for countries worldwide based on environmental factors.In this episode, Breanne and I focus on what the process looks like to really harmonize and ground more into your connection with nature through learning how to regenerate your own personal inner and outer environments. We also talk about Breanne’s beautiful work in supporting conscious mama’s, families and corporations in designing and growing their own regenerative food gardens.

In This Episode:

• Meet today’s guest, Breanne Gibson [ 2:26 ]
• What is a regenerative lifestyle? [3:20]
• Five pillars of regenerative living [8:15]
• Regenerative food gardens [14:30]
• A closer relationship with nature [20:10]Energy release [26:05]
• Personal health + grounding routines [35:00]
• Food Gratitude [44:20]
• Closing messages [50:00]

Links & Resources Mentioned:

Connect with Breanne here: Breanne's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is James Swanwick.

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol; and creator of blue-blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger.

In this episode James and I talk about the effects of alcohol on the body and within your life as it relates to your sleep quality, productivity, mental clarity and the fulfillment of deepened relationships in sobriety.

In This Episode:

• Meet today’s guest, James Swanwick [ 2:49 ]
• 30 day alcohol free challenge [3:20]
• Being sober and the positive effects [5:15]
• Societal + cultural conditioning around alcohol [8:30]
• Communicating alcohol freedom [13:10]Smiling assassins [17:10]
• Toxins in alcohol + health benefits of sobriety [19:05]
• Activities to do in replacement of drinking [24:20]
• Health routines [31:40]
• Caffeine intake [42:00]
• Sleep hygiene [44:15]
• Blue blockers [52:00]
• Closing messages [100:00]

Links & Resources Mentioned:

Connect with James here: James's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Nathaniel Solace.

Nathaniel is an integrative coach and facilitator for executives & entrepreneurs, helping them live, love and lead with mastery. For the last 10 years Nathaniel has been helping leaders break through to new levels of achievement and fulfillment through custom mind-body training, internal programming protocols and lucid leadership strategies.

With over 1,000 clients served in the realms of lifestyle-design, productivity, stress management, self mastery, relational integrity, performance hacking, and personal power, Nathaniel comes to the table equipped and at full capacity when it comes to serving his people.

With the right training and integration, anyone can uplevel their life. Through an alchemical process of inquiry & action people can cultivate their strengths, make gains where it matters most and permanently release un-serving traits and internal blocks.

Since starting his work, Nathaniel's videos and trainings have been seen by millions all across the world. He lives and breathes strategic optimization & a natural craft for serving others into their potential. If you are ready to step it up in life and reap the benefits of embodying your deepest mastery... you're in the right place.

In This Episode:

• Meet today’s guest, Nathaniel Solace[ 1:43 ]
• Nathaniel’s spiritual journey [2:40]
• The new hustle [14:10]
• Self-awareness audit [20:15]
• Removing yourself from stress [26:30]
• Routines of wellness [33:20]Sleep hygiene [37:30]
• Closing messages [46:40]

Links & Resources Mentioned:

Connect with Nathaniel here: Nathaniel's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program