32: Regenerative Living & Harmonizing With Nature

My guest on the show today is Breanne Gibson.

Breanne,, MSc, DHN, ROHP, RNCP is a speaker, regenerative coach, holistic nutrition expert, and permaculture consultant. Through her regenerative coaching and leadership practice she helps female founders, executives, and leaders harmonize with nature by regenerating their personal inner and outer environments, optimizing their female biology, and developing resilience from within, so they can unlock powerful levels of energy, creativity and presence.

She is also the founder of Grow Your Own Nutrition helping conscious mamas, families and organizations design and grow their own regenerative food gardens.

Prior to founding her own company, she served as an Environmental Analyst in Medical Intelligence in the Canadian military writing human health risk assessments for countries worldwide based on environmental factors.In this episode, Breanne and I focus on what the process looks like to really harmonize and ground more into your connection with nature through learning how to regenerate your own personal inner and outer environments. We also talk about Breanne’s beautiful work in supporting conscious mama’s, families and corporations in designing and growing their own regenerative food gardens.

In This Episode:

• Meet today’s guest, Breanne Gibson [ 2:26 ]
• What is a regenerative lifestyle? [3:20]
• Five pillars of regenerative living [8:15]
• Regenerative food gardens [14:30]
• A closer relationship with nature [20:10]Energy release [26:05]
• Personal health + grounding routines [35:00]
• Food Gratitude [44:20]
• Closing messages [50:00]

Links & Resources Mentioned:

Connect with Breanne here: Breanne's Instagram

Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program