34: Becoming Cancer-Free With Food
Explicit content warning
06/28/20 • 70 min
My guest on the show today is Liana Werner-Gray.
Liana Werner-Gray is a three-time Best Selling Author of Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and The Earth Diet (publisher Hay House). She is an international speaker and Resident Health and Nutrition Coach at Complete Wellness NYC where she works alongside Dr Dana Cohen. Liana had a major wake up call in 2009 when she had a biopsy for a 3.7 cm tumor in her neck. Since then she started The Earth Diet blog which turned into her first published book. Now she lectures and teaches internationally about the benefits of consuming natural, whole food, visiting schools, corporations, churches, libraries, and police departments, including the NYPD, to educate people on making healthier choices. Liana and her work have appeared NBC, ABC News, CBS, and Fox television networks, on The Wendy Williams Show, News 12 NY, Doctors TV. Liana was born and raised in Australia, and is based in New York City In this episode, Liana shares her vast knowledge on nutrition and food choices that will directly benefit your bodies fight against disease and promote healing and restoration of your health.
In This Episode:
- Meet today’s guest, Liana Werner-Gray [ 1:58 ]
- Food addiction + binging [3:36]Foods that impact health + disease [4:20]
- The 15 Elimination foods [7:40]
- 10 foods that promote health + fight disease [50:10]
- Self-care routine [102:00]
- Closing messages [105:00]
Links & Resources Mentioned:
Connect with Liana here: Liana's Instagram
Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program
My guest on the show today is Liana Werner-Gray.
Liana Werner-Gray is a three-time Best Selling Author of Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and The Earth Diet (publisher Hay House). She is an international speaker and Resident Health and Nutrition Coach at Complete Wellness NYC where she works alongside Dr Dana Cohen. Liana had a major wake up call in 2009 when she had a biopsy for a 3.7 cm tumor in her neck. Since then she started The Earth Diet blog which turned into her first published book. Now she lectures and teaches internationally about the benefits of consuming natural, whole food, visiting schools, corporations, churches, libraries, and police departments, including the NYPD, to educate people on making healthier choices. Liana and her work have appeared NBC, ABC News, CBS, and Fox television networks, on The Wendy Williams Show, News 12 NY, Doctors TV. Liana was born and raised in Australia, and is based in New York City In this episode, Liana shares her vast knowledge on nutrition and food choices that will directly benefit your bodies fight against disease and promote healing and restoration of your health.
In This Episode:
- Meet today’s guest, Liana Werner-Gray [ 1:58 ]
- Food addiction + binging [3:36]Foods that impact health + disease [4:20]
- The 15 Elimination foods [7:40]
- 10 foods that promote health + fight disease [50:10]
- Self-care routine [102:00]
- Closing messages [105:00]
Links & Resources Mentioned:
Connect with Liana here: Liana's Instagram
Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program
Previous Episode
33: Hacking Your Way To Better Health
My guest on the show today is Dave Asprey.
Dave Asprey is the Founder & CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur and global change agent.
Dave has dedicated over two decades of his life identifying and working with world-renowned doctors, scientists, luminaries of human existence, and innovators to uncover the most advanced methods for enhancing mental and physical performance. Dave’s discoveries and the companies he has founded offer tools that enable people the opportunity to take control of body, mind and biology – elevating human performance far beyond what we ever dreamed possible (OR “what was previously deemed possible”)
By employing the principles of “biohacking” (a term added to the Merriam-Webster Dictionary in September of 2018 with Dave’s influence) Dave has lost over 100 pounds, upgraded his brain, learned to sleep more efficiently in less time and become a more effective entrepreneur, husband, father and overall human-being. Dave has been featured on media outlets such as The Today Show, CNN, CNBC, Nightline, Dr. Oz, The Steve Harvey Show and more. His impact has been felt on a global scale. He is a true game changer and maverick.In this episode, Dave and I dive into the most current and latest science for regenerative health practices and hacking our health and brains to live our best lives and embrace longevity and vitality. Dave’s goal is to live until he’s 180 years old...and inside of this episode you’ll hear him speak on how this is possible and the advances happening to really elevate and maximize human performance and health.
In This Episode:
- Meet today’s guest, Dave Asprey [ 3:27 ]
- Dave’s heath journey [3:40]
- The 4 Killers [6:40]
- Biohacking [14:03]
- Steps to take toward better health [17:00]Knowing your sources + educating yourself [23:40]
- Creating more energy [31:00]
- Inflammation [39:20]
- Functional lab tests [41:10]
- Living to 180 years old [44:10]
- Closing messages [50:00]
Links & Resources Mentioned:
Connect with Dave here: Dave's Instagram
Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program
Next Episode
35: Getting Raw About Beauty
My guest on the show today is Erin Treloar.
Erin Treloar is a mom of 2, health coach, the founder of Raw Beauty Co. and host of the Raw Beauty Talks podcast. Fuelled by deep conversation, Ms. Vickies chips and helping women end their battle with food she is on a mission to redefine what beauty and wellness mean in today’s world. Erin’s 12-week online program, The Shift launched in 2018 and has helped countless women stop the cycle of food restriction, overeating, self criticism and negative body image so that they can finally feel free in their body. In this episode, Erin and I have a deep conversation around the difficulties many of us face as women in a society that places so much emphasis and pressures on beauty, body image and appearance. Erin + Raw Beauty Co. have a mission to define beauty and help women free themselves from the anchors of food, weight and external judgements in order to value and love themselves for their hearts, their passions and their purpose.
In This Episode:
- Meet today’s guest, Erin Treloar [ 2:43 ]
- How Raw Beauty Co. began [3:00]Disordered eating [4:20]
- Beliefs around enoughness [16:30]
- Steps to follow for healing your relationship with food + body [17:40]
- Connecting with joy [21:02]
- 5 key principles to follow [25:15]Awareness around the quality of your thoughts + beliefs [32:10]Principles of intuitive eating [48:05]
- Self sabotage [58:45]
- Closing messages [105:00]
Links & Resources Mentioned:
Connect with Erin here: Erin's Instagram
Erin’s Free Gift To You : 5 Steps to End the Battle with Food & Your Body:
https://mailchi.mp/rawbeautytalks/free_guide
Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program
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