Troubleshooting Sleep Challenges
10/06/19 • 22 min
NEWSFLASH: SLEEP IS IMPORTANT! Shocking, I know. But, as we all know, getting a good night's sleep is a lot easier said than done.
You're probably familiar with the standard tips: limit screen time, turn the lights off, etc.
In this episode, we'll cover some tips you may not have heard of before. Plus, we'll talk about ways to be practical about sleep and slowly move towards a positive sleep environment instead of making multiple, drastic changes to your routine all at once.
We'll do this by bringing a guest onto our show and going through a troubleshooting sleep consultation where we'll pick one positive sleep habit to work on. You can take this process and apply it to yourself to get a better night's sleep starting tonight!
Hosted by pharmacist James Park (RPh, PharmD) and personal trainer / nutrition coach Vince Bellitti (NASM-CPT, WLS, Pn1), both with Gaspar's Best and HB Pharmacy.
This episode was filmed at HB Pharmacy in North Arlington, NJ.
Compounding pharmacy website: HB Pharmacy
Supplement shop: Gaspar's Best
Connect with HB Pharmacy:
Contact HB Pharmacy:
Text: (201) 992-4447
Email: [email protected]
Ph: (201) 997-2010
📍98 Ridge Rd, North Arlington, NJ 07031
NEWSFLASH: SLEEP IS IMPORTANT! Shocking, I know. But, as we all know, getting a good night's sleep is a lot easier said than done.
You're probably familiar with the standard tips: limit screen time, turn the lights off, etc.
In this episode, we'll cover some tips you may not have heard of before. Plus, we'll talk about ways to be practical about sleep and slowly move towards a positive sleep environment instead of making multiple, drastic changes to your routine all at once.
We'll do this by bringing a guest onto our show and going through a troubleshooting sleep consultation where we'll pick one positive sleep habit to work on. You can take this process and apply it to yourself to get a better night's sleep starting tonight!
Hosted by pharmacist James Park (RPh, PharmD) and personal trainer / nutrition coach Vince Bellitti (NASM-CPT, WLS, Pn1), both with Gaspar's Best and HB Pharmacy.
This episode was filmed at HB Pharmacy in North Arlington, NJ.
Compounding pharmacy website: HB Pharmacy
Supplement shop: Gaspar's Best
Connect with HB Pharmacy:
Contact HB Pharmacy:
Text: (201) 992-4447
Email: [email protected]
Ph: (201) 997-2010
📍98 Ridge Rd, North Arlington, NJ 07031
Previous Episode
Myths Associated With Stress And Anxiety
In our inaugural episode, pharmacist James Park (RPh, PharmD) and personal trainer / nutrition coach Vince Bellitti (NASM-CPT, WLS, Pn1) discuss some common myths associated with stress and anxiety.
What exactly is stress? We all know it's "bad" for you, but why? We'll cover all of that and a few other common misconceptions about stress and anxiety.
This episode was filmed at HB Pharmacy in North Arlington, NJ.
Compounding pharmacy website: HB Pharmacy
Supplement shop: Gaspar's Best
Connect with HB Pharmacy:
Contact HB Pharmacy:
Text: (201) 992-4447
Email: [email protected]
Ph: (201) 997-2010
📍98 Ridge Rd, North Arlington, NJ 07031
Next Episode
Alcohol As A Coping Mechanism For Stress And Anxiety
HOT TOPIC! Alcohol.
This week, we're going to have a candid conversation about alcohol as it relates to your medication, health, and stress/anxiety. Especially since some people use medication in combination with alcohol when dealing with stress.
We all know we SHOULD moderate our drinking. Many people don't drink. Yet, many people do. Others will even half a drink as a "night cap" to fall asleep. Does that actually help and promote restful sleep? In fact, one of our pharmacists in this episode is a "night cap" drinker himself. So, let's have a candid conversation about it!
Hosted by personal trainer / nutrition coach Vince Bellitti (NASM-CPT, WLS, Pn1) and pharmacist James Park (RPh, PharmD), featuring John Bellitti (RPh). All three are with Gaspar's Best and HB Pharmacy.
This episode was filmed at HB Pharmacy in North Arlington, NJ.
Compounding pharmacy website: HB Pharmacy
Supplement shop: Gaspar's Best
Connect with HB Pharmacy:
Contact HB Pharmacy:
Text: (201) 992-4447
Email: [email protected]
Ph: (201) 997-2010
📍98 Ridge Rd, North Arlington, NJ 07031
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