228 Nina Westbrook on Boundaries, Grief, and Redefining Self-Care

05/26/22 • 61 min

Nina Westbrook is a trained marriage and family therapist and the founder of Bene, a digital platform offering wellness workshops and inspiration to help you embrace self-care, personal growth, and learning. Nina is also a mom of 3 and the wife of NBA all star Russell Westbrook. This conversation unpacks how Nina navigates change, her perspective on modern self-care, and her best advice for sustaining mental health.

Behind Her Brilliance: Her Parents

Say hi to Nina on Twitter: @ninawestbrook

Follow Bene on Instagram: @benexnina

Check Out Nina's Teachable Workshop: benebynina.teachable.com/

Behind Her Brilliance: Her Parents

Say hi to Nina on Twitter: @ninawestbrook

Follow Bene on Instagram: @benexnina

Check Out Nina's Teachable Workshop: benebynina.teachable.com/

Previous Episode

227 Justin Welsh on Designing A Values-Driven Career

What would inspire you to reach the peak in your career then decide to scale a different mountain? Burnout. Justin Welsh went from making it rain at tech startups to going out on his own as a consultant. With the future unknown, he wrote his way to a 7 figure personal brand that allows him to spend his time on things he cares about and have an impact on thousands of professionals. In this conversation, he pulls back the curtain on a journey littered with setbacks and shares how he turned each failure into a launching pad for his next success.

Behind His Brilliance: A big stroke of luck

Say hi to Justin on Twitter: @justinSaaS

Next Episode

229 Chris Hutchins on Creating an Interesting Career Fueled by Curiosity

Chris Hutchins has lived many lives in his short time on earth. His adventures have been fueled by curiousity and acceptance of uncertainty. From startup experiments to traveling the world for 8 months to using hacks to optimize his life, Chris’ open mind and willingness to learn has taken him to fascinating places. In this conversation, he pulls back the curtain on the twists and turns of the journey, the hardest won lessons, and his perspective on creating more personal satisfaction in work and life.

Behind His Brilliance: Being comfortable learning in real time

Say hi to Chris on Twitter: @hutchins