The Best Training Program with Charlie Johnson

09/23/20 • 40 min

Beers and Biceps Podcast With Wade Foster

You will never train as hard on your own as you will if someone is pushing you. Today Wade is joined by one of the UK’s most trusted online transformation experts, Charlie Johnson. This episode will cover everything about training. Wade and Charlie examine the pros and cons of the several types of training that are presently in the market. Tune in to know what could work for you without having to try all the various workouts. By the end of the episode, you will learn Charlie’s current training routine and find out how you can start your own. “If you fail to prepare, prepare to fail.” - Charlie Johnson In this episode: Why Charlie continues to get trained by other coaches Is log booking important for training? The good and the bad about fortitude training Comparing different types of trainings by different coaches Resources: Dr. Scott Stevenson Fortitude Training -http://drscottstevenson.com/index.html ( http://drscottstevenson.com/index.html) Dorain Yates High Intensity Training -https://www.myworkoutplans.net/dorian-yates-the-age-of-intensity/ ( https://www.myworkoutplans.net/dorian-yates-the-age-of-intensity/) Milos Training -https://www.milossystems.com/support/training ( https://www.milossystems.com/support/training) Connect with Charlie Johnson: Website -https://www.charliejohnsonfitness.com/ ( https://www.charliejohnsonfitness.com/) Facebook -https://www.facebook.com/CharlieJohnsonFitness/ ( https://www.facebook.com/CharlieJohnsonFitness/) Instagram -https://www.instagram.com/charliejohnsonfitness ( https://www.instagram.com/charliejohnsonfitness) YouTube -https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ ( https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ) Shreddin8 -https://cj8weekshred.com/8-week-shred-home280755221 ( https://cj8weekshred.com/8-week-shred-home280755221) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)

Previous Episode

ShitBit or FitBit

Fitbit or Shitbit This episode is the first one recorded since the podcast has been released. Wade is happy and proud to announce that the podcast has made it to the top 30 in the United Kingdom and the top 20 in the United Arab Emirates. Today, he is joined by Jack Symons, as they reminisce about their cheat day habits and online purchases along with giving their insight on fitness trackers. They point out what fitness devices are best for and how these gadgets affect a person’s lifestyle. Tune in to learn more and, also, get Wade’s tip on using the My Fitness Pal app to help with your calorie intake. By the end of the episode, find out the reason why the next time you go to a South African restaurant, Wade and Jack suggest you get a steak with monkey gland sauce. “It’s difficult to track and make changes when it can’t be clear.” - Jack Symons In this episode: Wade and Jack’s worst purchases Do trackers accurately track energy expenditure? What are fitness trackers best for? The importance of doing at least 10,000 steps a day Resources: Step Counter -https://play.google.com/store/apps/details?id=pedometer.steptracker.calorieburner.stepcounter&hl=en_US ( https://play.google.com/store/apps/details?id=pedometer.steptracker.calorieburner.stepcounter&hl=en_US) Fitbit -https://www.fitbit.com/global/us/home ( https://www.fitbit.com/global/us/home) Garmin -https://buy.garmin.com/en-US/US/cIntoSports-c571-p1.html ( https://buy.garmin.com/en-US/US/cIntoSports-c571-p1.html) My Fitness Pal -https://www.myfitnesspal.com/apps ( https://www.myfitnesspal.com/apps) Connect with Jack Symons: Instagram - https://www.instagram.com/rivalxfitness/ (https://www.instagram.com/rivalxfitness/) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)