Beers and Biceps Podcast With Wade Foster

Becoming Your Best Self with Dan Poulter Success leaves clues. Today’s guest is a fitness coach and CEO of MuscleFitnessUK, Dan Poulter. He joins Wade as they drink G&T and talk about all things productivity. From not hitting the snooze button, making the bed, and getting that first walk in the morning, they compare notes on how they create exceptionally powerful daily habits to become the best version of themselves. Tune in and get to know more about how you can get productive. And also, Dan suggests three audible books that support to becoming focused, efficient, and your best self. Don’t put limitations on yourself and get started today! “Anything you want to learn about anything is written down somewhere in a book.” - Dan Poulter In this episode: How Dan got into the fitness industry Habits that help his productivity, success, and general well-being Ideas on how you can optimize your sleep routine Tips on how you can stay motivated Dan’s goals for the remainder of 2020 Resources: Man Up by Bedros Keuilian -https://www.audible.com/pd/Man-Up-Audiobook/B07KBF2J23?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjwxqX4BRBhEiwAYtJX7djhUCm_hvEL6vUULjzjPu-GjAH5n6EQ5L0rib5T3jUy9SPMVwq2GhoCviwQAvD_BwE&gclsrc=aw.ds ( https://www.audible.com/pd/Man-Up-Audiobook/B07KBF2J23?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjwxqX4BRBhEiwAYtJX7djhUCm_hvEL6vUULjzjPu-GjAH5n6EQ5L0rib5T3jUy9SPMVwq2GhoCviwQAvD_BwE&gclsrc=aw.ds) The Perfect Day Formula by Craig Ballantyne -https://www.audible.com/pd/The-Perfect-Day-Formula-Audiobook/B06Y2F4GVW?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjwxqX4BRBhEiwAYtJX7QoWk_AlSLgsMcV_Qwn9v3viaP3bRJem-jKW-BCPCbGDYXvDF_IzOhoC6zEQAvD_BwE&gclsrc=aw.ds ( https://www.audible.com/pd/The-Perfect-Day-Formula-Audiobook/B06Y2F4GVW?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjwxqX4BRBhEiwAYtJX7QoWk_AlSLgsMcV_Qwn9v3viaP3bRJem-jKW-BCPCbGDYXvDF_IzOhoC6zEQAvD_BwE&gclsrc=aw.ds) The Daily Stoic by Ryan Holiday and Stephen Hanselm -https://www.audible.com/pd/The-Daily-Stoic-Audiobook/B01M4IDLAG?source_code=AUDORWS0718179KY7 ( https://www.audible.com/pd/The-Daily-Stoic-Audiobook/B01M4IDLAG?source_code=AUDORWS0718179KY7) Eat That Frog by Brian Tracy -https://www.audible.com/pd/Eat-That-Frog-Audiobook/153849115X?source_code=AUDORWS0718179KY7 ( https://www.audible.com/pd/Eat-That-Frog-Audiobook/153849115X?source_code=AUDORWS0718179KY7) Connect with Dan Poulter: Website - https://dppt.co.uk/ (https://dppt.co.uk/) Instagram - https://www.instagram.com/musclefitnessuk (https://www.instagram.com/musclefitnessuk) TikTok - https://www.tiktok.com/@musclefitnessuk (https://www.tiktok.com/@musclefitnessuk) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)

From Front Row To Fitness Model with Matt Mullan Today’s guest is a former English rugby union player and co-founder of Front Row Fitness, Matt Mullan. He joins Wade as they discuss his fitness journey from being the loosehead prop for Wasps to transforming to a fitness model for a photoshoot. They chat about his rugby career, what he did after he retired, and Matt also gives out his top pieces of advice for anyone who wants to get fit. Tune in to know more about how you can get a ripped body along with knowing the latest update on Front Row Fitness! “I also liked the element of planning. That really helped me and allowed me to get back on plan.” - Matt Mullan In this episode: Matt’s rugby career and the benefits of being a smaller player The environment in training at the Elite level What pushed him to decide to get fit Matt’s pieces of advice to getting fit His journey to doing the photoshoot Connect with Matt Mullan: Website - https://frontrowfitness.co.uk/ (https://frontrowfitness.co.uk/) Instagram - https://www.instagram.com/frontrow.fitness/ (https://www.instagram.com/frontrow.fitness/) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)

Richard Foster (no relation) is the owner and director of Strom Sports Supplements. He sits with Wade today as they talk about the world of supplements. Rich shares his humble beginnings in the supplement industry and the different supplements that everyone should know about and which ones to take to achieve the best results. Listen in, and by the end of the episode, you might just get Rich’s Infamous Twitter account and see what he looked like back in the day! “Set expectations low, under promise, over deliver.” - Richard Foster In this episode: How the Strom business was established Rich’s thoughts on other supplements brands The importance of taking creatine The benefits of taking berberine, curcumin, and fish oil Getting to know the world of nootropics Resources: Glycomax -https://www.stromsports.com/collections/strom/products/strom-presents-glycomax-240-caps-60-servings ( https://www.stromsports.com/collections/strom/products/strom-presents-glycomax-240-caps-60-servings) Supportmax Joint -https://www.stromsports.com/collections/strom/products/supportmax-joint-with-hydrocurc-40-servings ( https://www.stromsports.com/collections/strom/products/supportmax-joint-with-hydrocurc-40-servings) Supportmax Neuro https://www.stromsports.com/products/strom-presents-supportmax-neuro (https://www.stromsports.com/products/strom-presents-supportmax-neuro) Connect with Richard Foster: Website - https://www.stromsports.com/ (https://www.stromsports.com/) Facebook - https://www.facebook.com/Stromsports/ (https://www.facebook.com/Stromsports/) Instagram - https://www.instagram.com/strom_sports_nutrition (https://www.instagram.com/strom_sports_nutrition) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)

In today’s episode, Wade is joined by two former rugby players, who have made careers not only as part of Wasps but also gained international success by representing England. Our first guest has 14 years of professional and international sports experience under his belt and has now expanded his passion for fitness, Matt Mullan. He is the co-founder of Front Row Fitness, which offers a variety of online packages of workout programs and nutritional plans. You might know the second guest from the series I’m a celebrity...get me out of here!, James Haskell. Other than playing rugby, James is also a DJ, an author, and a podcaster. They will be talking about the ins and outs of rugby training and how the players go about their nutrition. They also dive into the benefits of knowing your meal plan versus the macro approach. Plus, there is a bonus by the end of the episode, where you will get some tips on what you can focus on in the next 48 hours to help you lead a healthier lifestyle. “You’ve always got to remember that in life and in most areas, you’ve got to look out for number 1, you got to be selfish because that’s what you need to achieve. But then you’ve got to remember that in a team sport, that you’ve got other roles to play.” - James Haskell In this episode: How to keep a balanced life according to James and Matt The norm for rugby players’ training and nutrition What people think the proper diet is versus what a healthy diet should be The benefit of tracking your food intake James’ experience and takeaway from I’m a celebrity..get me out of here! Connect with James Haskell: Website - http://www.jameshaskell.com/ Facebook - https://www.facebook.com/JamesHaskellJHHF Instagram - https://www.instagram.com/jameshaskell/ Twitter – https://twitter.com/jameshaskell YouTube – https://www.youtube.com/channel/UCQDIp8veAe6_GGlkFWhEc9Q Connect with Matt Mullan: Website - https://frontrowfitness.co.uk/ Instagram - https://www.instagram.com/frontrow.fitness/ Connect with Wade Foster: Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/ Instagram - https://www.instagram.com/coachwadefoster

Wade is joined today by Stuart Diplock, the co-founder of Fusion Athletics. Stuart is also a strength and conditioning coach and personal trainer at CrossFit Mobilus Singapore. In this episode, they tackle the realm of CrossFit, the tweet that made a huge impact on the CrossFit community, and what the future holds for CrossFit. Join them and learn more about how you can find what works for you when you are training and know Stuart’s secret on how he maintains a balanced life between getting fit and living healthy. Plus, if you leave a review, Wade will select one lucky listener who will get a free discovery call and receive health fitness training! “Looking fit and being fit are completely different things.” - Stuart Diplock In this episode: The controversial tweet that CrossFit’s CEO, Greg Glassman, made Stuart’s view on the future of CrossFit The difference between CrossFit and bodybuilding The stigma of doing and being in CrossFit Different benefits you get when you do CrossFit Connect with Stuart Diplock: Instagram - https://www.instagram.com/stuartdiplock Instagram Fusion Athletics - https://www.instagram.com/teamfusionathletics/ Connect with Wade Foster: Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/ Instagram - https://www.instagram.com/coachwadefoster