Rugby Roundtable with James Haskell & Matt Mullan

In today’s episode, Wade is joined by two former rugby players, who have made careers not only as part of Wasps but also gained international success by representing England. Our first guest has 14 years of professional and international sports experience under his belt and has now expanded his passion for fitness, Matt Mullan. He is the co-founder of Front Row Fitness, which offers a variety of online packages of workout programs and nutritional plans. You might know the second guest from the series I’m a celebrity...get me out of here!, James Haskell. Other than playing rugby, James is also a DJ, an author, and a podcaster. They will be talking about the ins and outs of rugby training and how the players go about their nutrition. They also dive into the benefits of knowing your meal plan versus the macro approach. Plus, there is a bonus by the end of the episode, where you will get some tips on what you can focus on in the next 48 hours to help you lead a healthier lifestyle. “You’ve always got to remember that in life and in most areas, you’ve got to look out for number 1, you got to be selfish because that’s what you need to achieve. But then you’ve got to remember that in a team sport, that you’ve got other roles to play.” - James Haskell In this episode: How to keep a balanced life according to James and Matt The norm for rugby players’ training and nutrition What people think the proper diet is versus what a healthy diet should be The benefit of tracking your food intake James’ experience and takeaway from I’m a celebrity..get me out of here! Connect with James Haskell: Website - http://www.jameshaskell.com/ Facebook - https://www.facebook.com/JamesHaskellJHHF Instagram - https://www.instagram.com/jameshaskell/ Twitter – https://twitter.com/jameshaskell YouTube – https://www.youtube.com/channel/UCQDIp8veAe6_GGlkFWhEc9Q Connect with Matt Mullan: Website - https://frontrowfitness.co.uk/ Instagram - https://www.instagram.com/frontrow.fitness/ Connect with Wade Foster: Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/ Instagram - https://www.instagram.com/coachwadefoster