Becoming Your Best Self with Dan Poulter

08/25/20 • 63 min

Beers and Biceps Podcast With Wade Foster

Becoming Your Best Self with Dan Poulter Success leaves clues. Today’s guest is a fitness coach and CEO of MuscleFitnessUK, Dan Poulter. He joins Wade as they drink G&T and talk about all things productivity. From not hitting the snooze button, making the bed, and getting that first walk in the morning, they compare notes on how they create exceptionally powerful daily habits to become the best version of themselves. Tune in and get to know more about how you can get productive. And also, Dan suggests three audible books that support to becoming focused, efficient, and your best self. Don’t put limitations on yourself and get started today! “Anything you want to learn about anything is written down somewhere in a book.” - Dan Poulter In this episode: How Dan got into the fitness industry Habits that help his productivity, success, and general well-being Ideas on how you can optimize your sleep routine Tips on how you can stay motivated Dan’s goals for the remainder of 2020 Resources: Man Up by Bedros Keuilian -https://www.audible.com/pd/Man-Up-Audiobook/B07KBF2J23?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjwxqX4BRBhEiwAYtJX7djhUCm_hvEL6vUULjzjPu-GjAH5n6EQ5L0rib5T3jUy9SPMVwq2GhoCviwQAvD_BwE&gclsrc=aw.ds ( https://www.audible.com/pd/Man-Up-Audiobook/B07KBF2J23?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjwxqX4BRBhEiwAYtJX7djhUCm_hvEL6vUULjzjPu-GjAH5n6EQ5L0rib5T3jUy9SPMVwq2GhoCviwQAvD_BwE&gclsrc=aw.ds) The Perfect Day Formula by Craig Ballantyne -https://www.audible.com/pd/The-Perfect-Day-Formula-Audiobook/B06Y2F4GVW?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjwxqX4BRBhEiwAYtJX7QoWk_AlSLgsMcV_Qwn9v3viaP3bRJem-jKW-BCPCbGDYXvDF_IzOhoC6zEQAvD_BwE&gclsrc=aw.ds ( https://www.audible.com/pd/The-Perfect-Day-Formula-Audiobook/B06Y2F4GVW?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjwxqX4BRBhEiwAYtJX7QoWk_AlSLgsMcV_Qwn9v3viaP3bRJem-jKW-BCPCbGDYXvDF_IzOhoC6zEQAvD_BwE&gclsrc=aw.ds) The Daily Stoic by Ryan Holiday and Stephen Hanselm -https://www.audible.com/pd/The-Daily-Stoic-Audiobook/B01M4IDLAG?source_code=AUDORWS0718179KY7 ( https://www.audible.com/pd/The-Daily-Stoic-Audiobook/B01M4IDLAG?source_code=AUDORWS0718179KY7) Eat That Frog by Brian Tracy -https://www.audible.com/pd/Eat-That-Frog-Audiobook/153849115X?source_code=AUDORWS0718179KY7 ( https://www.audible.com/pd/Eat-That-Frog-Audiobook/153849115X?source_code=AUDORWS0718179KY7) Connect with Dan Poulter: Website - https://dppt.co.uk/ (https://dppt.co.uk/) Instagram - https://www.instagram.com/musclefitnessuk (https://www.instagram.com/musclefitnessuk) TikTok - https://www.tiktok.com/@musclefitnessuk (https://www.tiktok.com/@musclefitnessuk) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)

Previous Episode

From Front Row To Fitness Model with Matt Mullan

From Front Row To Fitness Model with Matt Mullan Today’s guest is a former English rugby union player and co-founder of Front Row Fitness, Matt Mullan. He joins Wade as they discuss his fitness journey from being the loosehead prop for Wasps to transforming to a fitness model for a photoshoot. They chat about his rugby career, what he did after he retired, and Matt also gives out his top pieces of advice for anyone who wants to get fit. Tune in to know more about how you can get a ripped body along with knowing the latest update on Front Row Fitness! “I also liked the element of planning. That really helped me and allowed me to get back on plan.” - Matt Mullan In this episode: Matt’s rugby career and the benefits of being a smaller player The environment in training at the Elite level What pushed him to decide to get fit Matt’s pieces of advice to getting fit His journey to doing the photoshoot Connect with Matt Mullan: Website - https://frontrowfitness.co.uk/ (https://frontrowfitness.co.uk/) Instagram - https://www.instagram.com/frontrow.fitness/ (https://www.instagram.com/frontrow.fitness/) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)

Next Episode

Mojitos, Meal Frequency and MPS

Mojitos, Meal Frequency, and MPS It hasn’t been long since everything has started to open back up, and a lot of people are heading their way back into the four walls of the gym. In today’s episode, Wade is joined by his fellow Cover Model Academy Coach, friend, and client, Jack Symons. They are going to tackle the nuts and bolts of dealing with training in the gym again and using gym equipment as opposed to the home setup everyone has had during the lockdown. They will be answering questions ranging from which equipment is best to use to food preparations. Plus, here what Jack’s major tip is for when you go to Five guys! “If you really think about it, there is no excuse whether you can meal prep or not, there is no excuse not to be able to hit your food.” - Jack Symons In this episode: Barbells versus Machines What to expect when you go back to the gym Three tips to follow when dealing with gym equipment Food suggestions for muscle recovery What to do if you don’t have the time to food prep Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)