Episode 167: Do Emotions Control You? Take this quiz & create Emotional Freedom!

In the latest episode of the Becoming More Me podcast, Do Emotions Control You? Take This Quiz & Create Emotional Freedom!, I dive into exactly how you can do just that. I’m sharing a simple yet powerful quiz to help you pinpoint where you might be feeling stuck and give you practical steps to create more emotional freedom in your life.
🎧 Listen in and discover:

• How top CEOs and entrepreneurs find time for self-care (and why you should too!)
• A quiz to assess your level of emotional freedom—because self-awareness is the first step to change.
• Easy-to-implement and scientifically proven tools that take less than 5 minutes but can completely shift your day & your energy!

Remember, this isn’t about adding more to your already overflowing plate. It’s about finding quick, effective ways to clear the mental clutter and bring in more of what you truly desire—peace, joy, and clarity.
✨Why this matters:
When you’re emotionally free, you show up better in every role you play—whether as a parent, a professional, spouse/partner, friend, daughter/son, or simply as yourself. And trust me, I’ve been there. As an entrepreneur, wife and mom of four boys, those are just a few of the hats that I wear so I know how crucial it is to make time for myself so that I show up as my Best Self no matter which one I'm wearing!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
Kindle, Audible & Paperback on Amazon
Community:
https://www.skool.com/becoming-more-me-community
Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!
Join the Email list:
theresasfreegift.com
IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com