10. Taking a Moment to Honor Yourself: A Guided Meditation to Love Your Body

12/23/24 • 7 min

In this special season finale of Because I Love My Body, Nomi shares a beautiful guided meditation designed to help you connect with your body, release tension, and embrace self-love.

It doesn’t matter if you’re new to meditation or have a regular practice; there is no right or wrong way to meditate. Just taking this time to be with yourself is enough!

This meditation is your opportunity to reconnect with yourself and step into the next chapter with calm and confidence.

Thank you for joining Nomi for this first season of Because I Love My Body. Every kind word, share, and rating is so appreciated!

See you in the new year for Season Two!

Connect with Nomi:

Instagram: @boudoirbynomi

Website: boudoirbynomi

Schedule a consult: here

In this special season finale of Because I Love My Body, Nomi shares a beautiful guided meditation designed to help you connect with your body, release tension, and embrace self-love.

It doesn’t matter if you’re new to meditation or have a regular practice; there is no right or wrong way to meditate. Just taking this time to be with yourself is enough!

This meditation is your opportunity to reconnect with yourself and step into the next chapter with calm and confidence.

Thank you for joining Nomi for this first season of Because I Love My Body. Every kind word, share, and rating is so appreciated!

See you in the new year for Season Two!

Connect with Nomi:

Instagram: @boudoirbynomi

Website: boudoirbynomi

Schedule a consult: here

Previous Episode

9. Trusting My Body After Miscarriage

Nomi opens up today about her experience of having a miscarriage and how she has navigated the emotional and physical challenges that came with it.

She shares how she is learning to trust and love her body, even when it doesn’t do ‘what it’s supposed to do,’ and the importance of honoring where she is emotionally and physically each day as part of her healing journey.

Later in the episode, Nomi speaks with her SoulCycle instructor and boudoir client, Chanel. Chanel shares her journey from professional dance to fitness, the transformative power of music and movement, and her experience during her boudoir session with Nomi.

Together, they reflect on the profound connection between movement, self-expression, and body empowerment.

Timestamps:

00:00 – Healing from miscarriage

15:30 – Client chat with Chanel about how to connect with your body

Connect with Chanel:

Instagram: chanelnicoleofficial

Connect with Nomi:

Instagram: @boudoirbynomi

Website: boudoirbynomi

Schedule a consult: here

Thank you so much for listening to this episode of ‘Because I Love My Body’. Make sure to rate it 5 stars and share it with a friend if you enjoyed!

Next Episode

2. Body Neutrality and Embodying Masculine and Feminine Energy

You’ve heard about body positivity before, but it’s not realistic to always feel positive about your body.

In today’s episode, Nomi discusses the concepts of body positivity, body neutrality, and body liberation.

She explains the differences between each, how they intersect, and why they’re all essential tools for building a healthy relationship with our bodies.

Nomi also discusses how boudoir photography aligns with these philosophies by offering a space to celebrate and embrace bodies of all shapes and sizes.

Nomi then chats with a recent boudoir client, Wani, who shares how her photoshoot was a transformative experience in embracing her authentic self and how she could see both feminine and masculine energy come through in the shoot.

The episode finishes with the “Ask Nomi” segment, where Nomi breaks down the concepts of masculine and feminine energy and how these energies play a role in daily life.

Timestamps:

00:00 – Body positivity, neutrality, and liberation
14:03 – Client interview: Wani celebrates her 40th birthday with a boudoir photography session
27:21 – “Ask Nomi” segment: What is masculine and feminine energy?

Thank you so much for listening! Don’t forget to rate the show, subscribe and share it on Instagram! See you next week.

Connect with Nomi:

Instagram: @boudoirbynomi

Website: boudoirbynomi

Schedule a consult: here